Keto Juicy Ground Turkey Patties
Satisfy your cravings and stay on track with the delicious and easy-to-make Keto Juicy Ground Turkey Patties! These protein-packed patties boast tender ground turkey, enhanced with almond flour and Parmesan cheese for a keto-friendly twist on classic comfort food. Seasoned with aromatic garlic and onion powder and bound together with a single egg, each patty delivers incredible flavor and a moist, juicy texture. Cooked to perfection in olive oil and topped with fresh parsley, these patties are ready in just 30 minutes and pair effortlessly with keto-approved sides like leafy salads or roasted vegetables. Whether you're meal prepping or serving dinner, this low-carb turkey recipe is a crowd-pleaser for any occasion. Perfect keywords: keto turkey patties, ground turkey recipe, low-carb dinner ideas.
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Recipe Information
Ingredients
- 500 g Ground turkey
- 30 g Almond flour
- 30 g Grated Parmesan cheese
- 1 large Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 tbsp Chopped fresh parsley
Instructions
In a large mixing bowl, combine the ground turkey, almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper.
Mix the ingredients thoroughly using your hands or a spatula until all components are evenly distributed.
Divide the mixture into 8 equal parts and shape each into a patty, about 1/2-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the turkey patties to the skillet, ensuring not to overcrowd. Cook in batches if necessary.
Cook each patty for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are golden brown.
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Garnish with chopped fresh parsley before serving.
Serve hot with your choice of keto-friendly sides such as a green salad or roasted vegetables.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
