Juicy Ground Turkey Patties
Savor the best of lean protein with these Juicy Ground Turkey Patties—perfectly seasoned and irresistibly tender. Made with nutrient-rich ground turkey, aromatic garlic, finely chopped onion, and a sprinkle of fresh parsley, these patties deliver bold flavors with every bite. A touch of soy sauce and Worcestershire sauce elevates them to gourmet status, while bread crumbs and a whisked egg create the ideal texture. Cooked to golden perfection in a skillet with olive oil, these easy-to-make patties are ready in just 30 minutes and pair wonderfully with salads, roasted veggies, or tucked into a toasted bun for a healthier spin on a classic burger. Whether you're meal prepping or hosting a family dinner, this versatile recipe guarantees juicy, flavorful results every time. Perfect keywords: healthy turkey patties, skillet turkey burgers, easy ground turkey recipe, lean protein dinner ideas.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 medium onion
- 2 garlic cloves
- 2 tablespoons parsley
- 0.5 cup bread crumbs
- 1 egg
- 1 tablespoon soy sauce
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons olive oil
Instructions
Finely chop the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, parsley, bread crumbs, and egg.
Add soy sauce, Worcestershire sauce, ground black pepper, and salt to the turkey mixture.
Mix all ingredients thoroughly with your hands or a large spoon until well combined.
Divide the turkey mixture into 4 equal portions and shape them into patties about 3/4 inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet.
Cook the patties for about 6-7 minutes on each side, or until a meat thermometer reads 165°F (74°C) and they are golden brown.
Once cooked, remove the patties from the skillet and let them rest for a few minutes.
Serve the turkey patties hot with your choice of sides or on a bun with your favorite toppings.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
