1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef burger
A ground beef burger is a popular dish across multiple cuisines, particularly American, often associated with classic comfort food and casual dining. Typically made by shaping minced beef into patties, it serves as the protein-rich base for a burger, which is traditionally combined with bread, vegetables, and condiments. Ground beef contains essential nutrients like protein, iron, and zinc, though its fat content varies by cut. A standard 3-ounce cooked beef patty provides approximately 240 calories, 21 grams of protein, 18 grams of fat, and is a significant source of B vitamins such as B12, which supports energy metabolism and red blood cell production. While convenient and versatile, its nutritional profile depends on the cooking method and additional ingredients included in the burger assembly.
Health Benefits
- Rich in high-quality protein, ground beef supports muscle repair and growth with 21 grams of protein per 3-ounce serving.
- An excellent source of heme iron, aiding in oxygen transport and preventing iron-deficiency anemia, with 2.5 mg per serving.
- Contains zinc, essential for immune function and wound healing, offering approximately 30% of the daily recommended intake per 3-ounce serving.
Dietary Considerations
Selection and Storage
Store raw ground beef in the coldest section of the refrigerator and use within 1-2 days, or freeze immediately for longer storage. Cook thoroughly to an internal temperature of 160°F to ensure safety.
Common Questions About Ground beef burger Nutrition
Is ground beef burger high in protein?
Yes, a ground beef burger is high in protein. A 3.5-ounce (100g) cooked ground beef patty (80% lean) contains about 26 grams of protein, making it an excellent choice for meeting daily protein needs. However, the exact protein content may vary based on the fat percentage of the ground beef used.
Can I eat a ground beef burger on a keto diet?
Yes, ground beef burgers are suitable for a keto diet as they are low in carbs. A 3.5-ounce cooked ground beef patty (80% lean) contains virtually zero carbohydrates and high fat content, making it ideal for maintaining ketosis. Skip the bun and consider pairing it with low-carb vegetables or a lettuce wrap for a keto-friendly meal.
What are the health benefits and concerns of eating ground beef burgers?
Ground beef burgers are a good source of protein, iron, zinc, and B vitamins (such as B12). However, concerns include their often high saturated fat content, which can contribute to heart health issues if consumed in excess. Opting for leaner cuts or grass-fed beef can reduce saturated fat intake while providing healthier fats.
What is the recommended serving size for a ground beef burger?
The recommended serving size for a ground beef burger is typically 3 to 4 ounces of cooked beef (about the size of a deck of cards). This portion provides around 200-250 calories, depending on the fat content. Pair it with a variety of vegetables for a balanced meal.
How does a ground beef burger compare to a turkey burger?
Ground beef burgers usually have a richer flavor due to their higher fat content, while turkey burgers tend to be leaner and lower in calories. For example, a 3.5-ounce turkey burger has about 160 calories and 8 grams of fat compared to 250 calories and 17 grams of fat in a beef burger (80% lean). The choice depends on your dietary priorities, such as flavor versus lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
