Keto Juicy Ground Turkey Burger
Sink your teeth into the ultimate low-carb delight with these Keto Juicy Ground Turkey Burgers! Packed with flavor and perfectly seasoned using garlic powder, smoked paprika, onion powder, and a touch of almond flour for binding, this recipe creates mouthwateringly tender turkey patties that are perfect for those on a keto diet. These burgers are cooked to a golden perfection in olive oil and served between crisp lettuce leaves, replacing traditional buns for a wholesome, carb-free twist. Topped with fresh avocado slices and juicy tomatoes, they’re a satisfying, nutrient-packed meal that’s quick to prepare in under 30 minutes. Whether you’re meal-prepping or entertaining, these keto-friendly burgers are a guilt-free crowd-pleaser that’s bursting with taste in every bite!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.25 cup Almond flour
- 1 whole Large egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 8 whole Lettuce leaves
- 1 whole Sliced tomato
- 1 whole Avocado
Instructions
In a large mixing bowl, combine ground turkey, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Divide the mixture into four equal portions. With your hands, shape each portion into a firm patty, about 3/4-inch thick.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the turkey patties into the skillet, ensuring they are not crowded.
Cook the patties for about 4-5 minutes on each side, or until they are fully cooked through and reach an internal temperature of 165°F (75°C). The surface should have a nice golden-brown color.
While the patties are cooking, prepare the toppings. Slice the tomato and avocado, and wash and dry the lettuce leaves.
Once the patties are cooked, allow them to rest for a minute. Assemble the burgers by placing a turkey patty on a large lettuce leaf, adding slices of tomato and avocado on top. Cover with another lettuce leaf to form a wrap.
Serve immediately and enjoy your keto-friendly juicy turkey burgers!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 8.2 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
