1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground rotisserie chicken
Ground rotisserie chicken is made from cooked, rotisserie-style chicken that has been shredded and ground for easy use in a variety of recipes. Originating from the tradition of slow-roasting meat on a spit, rotisserie chicken has roots in several global cuisines, from European to Middle Eastern. Its preparation involves slow cooking, often with seasonings like herbs and spices, which enhance flavor. Nutritionally, ground rotisserie chicken is a rich source of lean protein, typically offering around 25-30 grams of protein per 3-ounce serving. It also provides essential nutrients such as niacin (Vitamin B3), selenium, and phosphorus, supporting energy metabolism and cellular function. The fat content depends on if the chicken includes skin or dark meat, averaging around 10-12 grams per serving, making it a versatile protein choice for various diets when consumed in moderation.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25-30g per serving).
- Contains selenium, which contributes to immune system function and antioxidant activity (30% of Daily Value per serving).
- Provides niacin (Vitamin B3), promoting healthy energy metabolism and skin health (around 50% Daily Value per serving).
Dietary Considerations
Selection and Storage
Store ground rotisserie chicken in an airtight container in the refrigerator for up to 3 days or freeze for longer storage (up to 3 months). Ensure proper reheating to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Ground rotisserie chicken Nutrition
Is ground rotisserie chicken high in protein?
Yes, ground rotisserie chicken is high in protein. A 3-ounce serving typically contains about 20-25 grams of protein, making it a great choice for muscle repair and growth. The exact amount may vary based on the specific preparation and whether the skin is included.
Can I eat ground rotisserie chicken on a keto diet?
Yes, ground rotisserie chicken is suitable for a keto diet as it is low in carbohydrates and high in protein and fat. However, be cautious if it's seasoned or processed with added sugars or starches, which could increase the carb content.
What are the health benefits and concerns of eating ground rotisserie chicken?
Ground rotisserie chicken is a good source of lean protein and essential nutrients like B vitamins, phosphorus, and selenium. However, some rotisserie chickens may contain added sodium or preservatives, so it's important to check the label if using store-bought varieties. Removing the skin can also reduce fat and calorie content.
What is a recommended portion size for ground rotisserie chicken?
A recommended portion size for ground rotisserie chicken is around 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a good amount of protein and nutrients without excessive calories or fat, especially if you pair it with vegetables or whole grains.
How does ground rotisserie chicken compare to ground turkey?
Ground rotisserie chicken and ground turkey are both lean protein options, but ground turkey is slightly lower in calories and fat depending on the cut. Chicken typically has a milder flavor, which may pair better with a wider variety of dishes. Both are nutrient-rich, but it's worth noting that rotisserie chicken may have higher sodium levels if pre-seasoned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
