1 serving (100 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground pork extra lean
Ground Pork Extra Lean is made from premium cuts of pork, carefully trimmed to reduce fat content while retaining rich flavor and versatility. With its roots in global cuisine, pork is a staple in dishes ranging from Asian dumplings to Mediterranean meatballs and classic American burgers. Extra lean ground pork contains less fat than regular ground pork, offering a healthier option for those watching their calorie or saturated fat intake. It is an excellent source of high-quality protein, vitamins, and minerals such as iron and zinc, which support overall health and energy production. However, as a lower-fat protein, care should be taken not to overcook it, as it may lose moisture more quickly. When incorporated into balanced meals, Ground Pork Extra Lean can be a nutritious foundation for flavorful recipes across diverse culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
