Extra Lean Ground Veal Meatballs
Delight in the tender juiciness of **Extra Lean Ground Veal Meatballs**, a recipe that combines simplicity with robust flavor. Made with lean ground veal, these meatballs are infused with the rich savor of Parmesan cheese, garlic, and herbs like oregano and fresh parsley, while a touch of breadcrumbs soaked in milk keeps them irresistibly soft. Baked to perfection in the oven after a drizzle of olive oil, they’re a healthier, protein-packed twist on a classic comfort food. Ready in under 45 minutes, these light yet flavorful meatballs are ideal for pairing with pasta, salads, or served as the star of a hearty meatball sub. Perfect for weeknight dinners or meal prep, this recipe is your go-to for delicious, lean, and wholesome eating!
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Recipe Information
Ingredients
- 500 grams Extra lean ground veal
- 50 grams Breadcrumbs
- 50 grams Grated Parmesan cheese
- 1 medium Onion, finely chopped
- 2 units Garlic cloves, minced
- 1 large Egg
- 60 milliliters Milk
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak for 5 minutes to form a smooth paste.
Add the ground veal, grated Parmesan cheese, chopped onion, minced garlic, egg, chopped parsley, dried oregano, salt, and black pepper to the breadcrumb mixture.
Mix all the ingredients gently using your hands until everything is well combined. Be cautious not to overwork the meat mixture to ensure tender meatballs.
Using a tablespoon or your hands, form the mixture into meatballs about 1 inch in diameter and place them on the prepared baking sheet. The mixture should make around 18-20 meatballs.
Drizzle the olive oil over the meatballs to help with browning and keep them moist during baking.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are browned and cooked through. You can check the internal temperature, which should reach 160°F (71°C).
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Serve these extra lean veal meatballs with your favorite pasta, salad, or in a sandwich. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.1 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 202 mg | 16% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
