1 serving (100 grams) contains 176 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
419.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef extra lean
Ground Beef Extra Lean is a versatile protein sourced from carefully selected cuts of beef, with a fat content typically around 5% or less. This lean option is ideal for those seeking to reduce saturated fat intake while enjoying the robust flavor and richness of beef. Commonly used in a wide range of global cuisines, including American classics like burgers and tacos, Italian pasta sauces, and Middle Eastern dishes, it adapts well to various recipes and seasonings. Nutritionally, it’s a strong source of high-quality protein, iron, zinc, and B vitamins, which support energy production and immune health. However, it’s important to balance portions and pair it with vegetables and whole grains to maintain a heart-healthy meal. Since it contains less fat, extra care in cooking is recommended to prevent dryness, ensuring you enjoy both taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
