1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with cheese
Ground meat with cheese is a versatile combination commonly featured in dishes across various cuisines, such as American burgers or Mexican tacos. The protein-rich ground meat comes from beef, pork, turkey, or chicken, while cheese adds flavor and calcium. Nutritionally, this pairing provides high-quality protein for muscle repair, zinc for immune support, and calcium for bone health. Depending on preparation, it may also contain fats and sodium from the cheese. Though it's nutrient dense, portion control and the choice of lean ground meat and low-fat or reduced-sodium cheese can help balance its impact on health.
Health Benefits
- Rich in protein: Ground meat provides essential amino acids necessary for muscle growth and repair.
- High in calcium: Cheese contains calcium, vital for strong bones and dental health.
- Contains zinc: Ground meat is a good source of zinc, which supports a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store raw ground meat in the coldest part of the refrigerator and use within 1-2 days. Keep cheese well-wrapped to prevent drying out, and refrigerate in an airtight container.
Common Questions About Ground meat with cheese Nutrition
What is the nutritional content of ground meat with cheese?
Ground meat with cheese is a rich source of protein, delivering approximately 25-30 grams per 4-ounce serving, depending on the type of meat and cheese used. It also contains around 300-400 calories per serving, with significant fat content (20-30 grams) and some essential vitamins like B12 and zinc from the meat, and calcium from the cheese.
Can I eat ground meat with cheese on a keto diet?
Yes, ground meat with cheese is keto-friendly due to its high fat content and minimal carbs. Be sure to use full-fat cheese and avoid any added ingredients like breadcrumbs, which may increase carb count.
What are the health benefits or concerns of eating ground meat with cheese?
Ground meat with cheese offers high-quality protein and essential nutrients like calcium, zinc, and vitamin B12. However, concerns include its high saturated fat and sodium content, which may contribute to health risks like heart disease if consumed in excess. Choosing leaner meat and reduced-sodium cheese can mitigate some concerns.
What is the recommended serving size for ground meat with cheese?
A standard serving size for ground meat with cheese is about 4-6 ounces, which provides a balanced portion of protein and fats. Pairing it with vegetables can help round out the meal while adding fiber and vitamins.
How does ground meat with cheese compare to other protein-rich foods?
Ground meat with cheese is higher in fat compared to lean proteins like chicken breast or fish, but it is more calorie-dense and satiating. It also offers a unique combination of nutrients like vitamin B12 from meat and calcium from cheese, which are less prevalent in plant-based protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
