1 serving (3 grams) contains 7 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 163.6 g | 59% | |
| Dietary Fiber | 45.5 g | 162% | |
| Sugars | 9.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1181.8 mg | 90% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground allspice
Ground allspice, derived from the dried and ground berries of the Pimenta dioica tree, is a spice native to the Caribbean and Central America. It holds a unique flavor profile resembling a combination of cinnamon, nutmeg, and cloves. Commonly used in Caribbean, Middle Eastern, and European cuisines, allspice is a versatile seasoning for savory and sweet dishes. While it is used in small amounts, allspice contains essential nutrients like manganese, iron, fiber, and small traces of vitamins A, C, and K. It has been appreciated for its warming properties and digestive benefits in traditional medicine across cultures.
Health Benefits
- Rich source of manganese, supporting bone health and metabolic functions.
- Contains eugenol, a natural compound with anti-inflammatory and antimicrobial properties.
- Provides dietary fiber, which supports healthy digestion and helps maintain blood sugar levels.
Dietary Considerations
Selection and Storage
Store ground allspice in an airtight container in a cool, dark place to maintain its freshness and flavor for up to six months.
Common Questions About Ground allspice Nutrition
What is the nutritional content of ground allspice?
Ground allspice is low in calories, with approximately 13 calories per teaspoon (2.3 grams). It contains minimal protein (less than 0.5 grams per teaspoon) and is rich in manganese, providing about 10% of the daily recommended intake per teaspoon.
Can I use ground allspice on a keto or low-carb diet?
Yes, ground allspice is keto-friendly and low in carbs, containing around 3 grams of carbohydrates per teaspoon, with 1 gram coming from fiber. It can add flavor to meals without significantly affecting your carb intake.
What are the health benefits of ground allspice?
Ground allspice is rich in antioxidants, which help combat oxidative stress in the body. It also contains eugenol, a compound with potential anti-inflammatory and antimicrobial properties. Additionally, its high manganese content supports bone health and metabolism.
How much ground allspice should I use when cooking?
Generally, recipes call for 1/4 to 1/2 teaspoon of ground allspice, as its flavor is strong and concentrated. Start with a small amount and adjust to taste to avoid overpowering the dish.
How does ground allspice compare to cinnamon or nutmeg?
Ground allspice has a unique flavor that combines notes of cinnamon, nutmeg, and cloves, making it spicier and more complex. While cinnamon is sweeter and nutmeg has a warm, nutty flavor, allspice is more versatile and can replace these spices in many recipes if needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
