1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with mustard
Ground Beef with Mustard is a simple, flavorful dish that blends seasoned ground beef with mustard for a tangy twist. Typically prepared with lean ground beef, mustard (yellow, Dijon, or spicy), and optional seasonings or vegetables, it's often served as a protein-rich filling for sandwiches, wraps, or paired with rice or potatoes. Originating as a versatile combination, this dish is not tied to a specific cuisine but works in diverse culinary traditions due to its adaptability. Health-wise, using lean ground beef minimizes saturated fats while maintaining a good source of protein, B vitamins, iron, and zinc. Mustard contributes negligible calories but adds flavor and antioxidants. However, high-fat ground beef or excessive use of processed mustard may increase sodium and unhealthy fats. Opting for whole-grain mustard and fresh ingredients can elevate its nutritional value. Balanced preparation makes it an easy, nutritious option for a hearty meal.
