1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with lettuce
Ground beef with lettuce is a simple yet versatile dish often found in various cuisines, from Tex-Mex salads to Asian-inspired wraps. Typically made by cooking ground beef with seasonings such as garlic, onion, or spices, it is served over fresh lettuce, which adds crunch and freshness. This combination can be customized with additional ingredients like tomatoes, cheese, or sauces to suit personal tastes. Ground beef is a good source of protein and iron but can be high in fat depending on the cut used. Opting for lean ground beef can make the dish healthier. Lettuce, especially darker varieties like romaine or spinach, provides vitamins A and K alongside fiber for digestion. This dish is low in carbohydrates, making it a popular choice for low-carb or keto diets. While nutritious and satisfying, moderation is key to balancing calories and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
