1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with eggs
Ground beef with eggs is a simple, protein-packed dish enjoyed in various cuisines worldwide. Combining seasoned ground beef with scrambled or fried eggs, this meal is often quick to prepare and customizable with spices, herbs, or vegetables. Popular in American breakfast and adaptable in dishes like Asian stir-fry or Latin-inspired recipes, it delivers essential nutrients such as high-quality protein, iron, and B vitamins. Ground beef provides muscle-supporting protein and vital minerals, while eggs offer healthy fats, choline, and vitamins A and D. Opt for lean ground beef to reduce saturated fat, and pair with vegetables or whole grains for added fiber and vitamins. While nutritious, it’s essential to watch portions of fats and sodium from added seasonings. Its versatility makes it ideal for any meal, offering a balance of energy and nutrients when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
