Taco with ground beef

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		709.8 mg	30%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Taco with ground beef

A taco with ground beef is a staple dish in Mexican cuisine, traditionally made using a folded corn or flour tortilla filled with seasoned ground beef, vegetables like lettuce and tomatoes, and toppings such as cheese and salsa. This dish is rich in protein due to the ground beef and can include various micronutrients depending on the toppings and ingredients. Ground beef provides complete proteins and vital minerals like iron and zinc, while vegetables add fiber and antioxidants. Despite its simple preparation, its customizable nature makes tacos a versatile meal option suitable for various dietary preferences.

Health Benefits

• Ground beef is a rich source of high-quality protein, essential for muscle growth and repair.
• Beef contains significant amounts of heme iron, which is easily absorbed and supports energy production and proper oxygen transport in the body.
• Tacos containing fresh vegetables provide dietary fiber, which promotes digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), milk (if using cheese), soy (if using some processed sauces)

Suitable for: High-protein diets, low-carb diets (if using lettuce wraps or low-carb tortillas)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if using regular flour tortillas)

Selection and Storage

Store cooked ground beef separately in an airtight container in the refrigerator for up to 3 days. Assemble tacos just before consuming to preserve freshness and texture of the ingredients.

Common Questions About Taco with ground beef Nutrition

How much protein and calories are in a taco with ground beef?

A standard taco with ground beef, lettuce, cheese, and a small tortilla contains approximately 200-250 calories and 10-15 grams of protein, depending on portion sizes and the specific ingredients. For a leaner option, use a smaller tortilla, lean ground beef, and limit high-calorie toppings like cheese and sour cream.

Can I eat a taco with ground beef on a keto diet?

A traditional taco with ground beef can be made keto-friendly by replacing the tortilla with a low-carb alternative, such as a lettuce wrap or a cheese shell. Ground beef is low in carbs, but keep an eye on added ingredients like taco seasoning, as some brands contain sugar or starch.

Are tacos with ground beef healthy?

Tacos with ground beef can be part of a healthy diet if balanced appropriately. Ground beef is a good source of protein, iron, and B vitamins, but it can also be high in saturated fat. Opting for lean ground beef (90% lean or higher) and loading up on vegetables like lettuce, tomatoes, and salsa can make them healthier.

What is the recommended portion size for tacos with ground beef?

A reasonable serving size is 1-2 tacos per meal, depending on your calorie and protein needs. For example, use 2 tablespoons (about 1 ounce) of cooked ground beef per taco, combined with plenty of veggies, a small tortilla, and modest amounts of cheese or sour cream.

How do tacos with ground beef compare to tacos with chicken or beans?

Tacos with ground beef are higher in fat and calories compared to chicken, but they provide a similar amount of protein. Tacos with beans are lower in fat and provide fiber along with protein, making them a good option for vegetarians or those seeking more fiber in their diet. Ground beef is a great choice for flavor, while beans or chicken offer lighter and leaner alternatives.

Data Sources & Scientific References