Scrambled Eggs with Ground Beef
Elevate your breakfast with this hearty and protein-packed recipe for Scrambled Eggs with Ground Beef! Perfect for busy mornings or a comforting brunch, this dish combines tender bites of seasoned ground beef with fluffy eggs, enriched with a splash of milk for extra creaminess. Sautéed onions and garlic infuse the dish with aromatic layers, while a garnish of fresh parsley adds a burst of color and flavor. Ready in just 25 minutes, this one-pan wonder is an easy yet satisfying option for two, delivering bold flavors, minimal cleanup, and a delightful balance of textures. Whether served with crusty bread or alongside a crisp side salad, this recipe is a winning choice for a nourishing start to your day!
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Recipe Information
Ingredients
- 200 grams ground beef
- 4 large eggs
- 0.5 medium, diced onion
- 2 cloves, minced garlic
- 1 tablespoon olive oil
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Instructions
Place a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.
Once the oil is hot, add the diced onion and sauté for about 3 minutes until the onion becomes translucent.
Add the minced garlic and continue cooking for another minute until fragrant.
Add the ground beef to the pan, breaking it apart with a spatula. Cook for 5-7 minutes, or until the beef is fully browned. Drain any excess fat if necessary.
Season the beef mixture with 0.25 teaspoon salt and 0.25 teaspoon black pepper. Mix well to incorporate the seasonings into the beef.
While the beef is cooking, beat 4 large eggs in a bowl with 2 tablespoons of milk and 0.25 teaspoon salt until well combined.
Once the beef is browned and seasoned, lower the heat to medium-low. Pour the egg mixture over the beef in the pan.
Let the eggs cook undisturbed for a few seconds until they start to set around the edges.
Gently stir the eggs with a spatula, pushing them from the outside to the center. Continue to cook while stirring occasionally until the eggs are fully cooked and scrambled to your desired consistency.
Remove the pan from heat and sprinkle with chopped fresh parsley.
Serve hot and enjoy your scrambled eggs with ground beef!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 441 mg | 147% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.9 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 111 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
