Keto Scrambled Eggs with Ground Beef
Indulge in a protein-packed breakfast with this Keto Scrambled Eggs with Ground Beef recipe, the perfect low-carb option to fuel your day. This hearty dish combines tender, seasoned ground beef with creamy scrambled eggs enriched by heavy cream for an irresistibly silky texture. Seasoned with garlic and onion powder, salt, and pepper for a burst of flavor, this recipe is prepared in under 25 minutes, making it ideal for busy mornings or a quick, satisfying lunch. A touch of butter enhances the richness, while freshly chopped chives lend a bright, herbaceous finish to every bite. Whether you're following a ketogenic lifestyle or simply seeking a delicious high-protein meal, this quick and easy recipe will become a go-to favorite. Perfect for two servings, it's a simple yet flavorful way to elevate classic scrambled eggs.
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Recipe Information
Ingredients
- 250 grams ground beef
- 4 units large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 tablespoon fresh chives
Instructions
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the ground beef to the skillet. Cook it while breaking it up with a spatula until it is browned and cooked through, about 7-8 minutes.
Season the beef with garlic powder, onion powder, salt, and black pepper. Stir to combine and transfer the beef to a bowl. Drain excess fat if necessary.
In a mixing bowl, whisk together the eggs and heavy cream until well blended.
In the same skillet, melt 1 tablespoon of butter over medium-low heat.
Pour the egg mixture into the skillet. Gently stir the eggs with a spatula as they cook, ensuring they remain soft and creamy.
Once the eggs are halfway cooked, add the cooked ground beef back into the skillet. Gently fold the beef into the eggs.
Continue to cook until the eggs are scrambled to your desired degree of doneness.
Transfer the scrambled eggs and beef to serving plates and garnish with freshly chopped chives.
Serve immediately, and enjoy your hearty, keto-friendly scrambled eggs with ground beef.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.8 g | 128% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 984 mg | 328% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 148 mg | 11% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
