1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilles chicken breast
Grilled Chicken Breast is a lean, protein-packed dish that has become a staple in cuisines worldwide. Originating from the simple tradition of grilling meat over an open flame, this versatile entrée is often seasoned with a blend of herbs, spices, and sometimes a light marinade. It’s typically made from skinless, boneless chicken breast, which is naturally low in fat and rich in high-quality protein, making it a favorite among health-conscious eaters and fitness enthusiasts. Grilled rather than fried, it avoids excess oils while delivering a smoky, savory flavor. Packed with essential nutrients like B vitamins, zinc, and selenium, it supports muscle growth, metabolism, and immune function. However, depending on the marinade or seasonings used, sodium levels can vary, so it’s worth checking for added salts or sugars. Overall, Grilled Chicken Breast is a flavorful, nutritious choice that fits well into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
