1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 10.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red onions
Grilled red onions are a savory dish prepared by grilling slices or quarters of red onions, a vegetable known for its vibrant purple-red skin and subtly sweet, sharp flavor. Native to Central Asia and widely cultivated across the globe, red onions are commonly used in Mediterranean, Middle Eastern, and Latin American cuisines. Grilling enhances their natural sweetness while softening their texture, making them a versatile addition to salads, sandwiches, and side dishes. Nutritionally, red onions are low in calories (around 40 calories per 100 grams), high in water content, and rich in dietary fiber, vitamins C, B6, and antioxidants like quercetin, which may have anti-inflammatory and immune-boosting properties.
Health Benefits
- Supports immune health due to vitamin C content, which contributes to collagen production and fights free radicals.
- Promotes heart health with quercetin, an antioxidant that may help lower blood pressure and improve cholesterol levels.
- Aids digestion with dietary fiber, which supports gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole red onions in a cool, dry place for up to two weeks. Once grilled, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Grilled red onions Nutrition
What is the nutritional content of grilled red onions?
Grilled red onions are low in calories, with roughly 40 calories per 100 grams. They contain about 1 gram of protein, 0 grams of fat, and around 9 grams of carbohydrates. They are also rich in vitamins C and B6 and contain beneficial antioxidants like quercetin.
Are grilled red onions suitable for a vegan or keto diet?
Yes, grilled red onions are vegan as they are simply plant-based. They can be consumed on a keto diet in moderation; they have about 9 grams of carbs per 100 grams, so be mindful of portion size to stay within daily carb limits.
What are the health benefits of eating grilled red onions?
Grilled red onions are a great source of antioxidants like quercetin, which may help reduce inflammation and support heart health. They are also high in vitamin C, which boosts immunity, and contain fiber to support digestion.
How much grilled red onion should I eat in a serving?
A typical serving size is about half a cup of grilled red onions, which is approximately 50 grams and contains around 20 calories. This portion provides a good flavor boost without adding excessive calories or carbs.
How do grilled red onions compare to raw red onions in terms of nutrition and taste?
Grilled red onions have a sweeter and milder flavor compared to raw red onions due to caramelization during cooking. While grilling slightly reduces vitamin C content, it enhances antioxidant absorption, making them beneficial and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
