Nutrition Facts for Keto grilled zucchini
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Keto Grilled Zucchini

Image of Keto Grilled Zucchini
Nutriscore Rating: 79/100

Transform your summer grilling routine with this vibrant and keto-friendly grilled zucchini recipe that's as simple as it is delicious. Featuring tender zucchini slices brushed in a savory blend of olive oil, garlic powder, oregano, and a hint of salt and pepper, this dish is perfectly charred and full of smoky flavor. Topped with melted Parmesan cheese, a drizzle of zesty lemon juice, and a sprinkle of fresh parsley, this low-carb side dish pairs beautifully with any protein or stands alone as a satisfying snack. Quick to prepare and ready in just 20 minutes, this recipe is ideal for busy weeknights or weekend barbecues. If you're searching for wholesome, heart-healthy grilling options, this easy grilled zucchini is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Wash the zucchinis and trim off the ends. Slice each zucchini lengthwise into 1/4-inch thick slices.

3

In a small bowl, mix together the olive oil, garlic powder, dried oregano, salt, and black pepper.

4

Brush both sides of the zucchini slices generously with the olive oil mixture.

5

Place the zucchini slices on the grill grates. Grill for about 4-5 minutes per side or until grill marks appear and the zucchini is tender.

6

Remove the zucchini from the grill and place them on a serving platter.

7

Immediately sprinkle the grilled zucchini with grated Parmesan cheese so it melts slightly.

8

Drizzle the lemon juice over the zucchini and garnish with chopped fresh parsley.

9

Serve warm, and enjoy this flavorful keto-friendly dish.

Cooking Tip: Take your time with each step for the best results!
108
cal
3.6g
protein
7.4g
carbs
8.3g
fat

Nutrition Facts

1 serving (211.8g)
Calories
108
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 298 mg 13%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 4.0 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 0.8 mg 5%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
12.2%%
62.7%%
Fat: 294 cal (62.7%%)
Protein: 57 cal (12.2%%)
Carbs: 118 cal (25.1%%)