Nutrition Facts for Keto grilled zucchini

Keto Grilled Zucchini

Image of Keto Grilled Zucchini
Nutriscore Rating: 61/100

Transform your summer grilling routine with this vibrant and keto-friendly grilled zucchini recipe that's as simple as it is delicious. Featuring tender zucchini slices brushed in a savory blend of olive oil, garlic powder, oregano, and a hint of salt and pepper, this dish is perfectly charred and full of smoky flavor. Topped with melted Parmesan cheese, a drizzle of zesty lemon juice, and a sprinkle of fresh parsley, this low-carb side dish pairs beautifully with any protein or stands alone as a satisfying snack. Quick to prepare and ready in just 20 minutes, this recipe is ideal for busy weeknights or weekend barbecues. If you're searching for wholesome, heart-healthy grilling options, this easy grilled zucchini is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Wash the zucchinis and trim off the ends. Slice each zucchini lengthwise into 1/4-inch thick slices.

3

In a small bowl, mix together the olive oil, garlic powder, dried oregano, salt, and black pepper.

4

Brush both sides of the zucchini slices generously with the olive oil mixture.

5

Place the zucchini slices on the grill grates. Grill for about 4-5 minutes per side or until grill marks appear and the zucchini is tender.

6

Remove the zucchini from the grill and place them on a serving platter.

7

Immediately sprinkle the grilled zucchini with grated Parmesan cheese so it melts slightly.

8

Drizzle the lemon juice over the zucchini and garnish with chopped fresh parsley.

9

Serve warm, and enjoy this flavorful keto-friendly dish.

Cooking Tip: Take your time with each step for the best results!
592
cal
13.2g
protein
64.0g
carbs
33.5g
fat

Nutrition Facts

1 serving (863.7g)
Calories
592
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 3.2 g
Cholesterol 10 mg 3%
Sodium 8820 mg 383%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 7.8 g 28%
Total Sugars 55.1 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 4.6 mg 26%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
8.7%%
49.4%%
Fat: 301 cal (49.4%%)
Protein: 52 cal (8.7%%)
Carbs: 256 cal (41.9%%)