1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef patty
A grilled beef patty is a popular preparation of ground beef that is shaped into a round, flat form and cooked, often over direct heat on a grill. This dish is a staple in various cuisines, most famously associated with American barbecue and diner culture, though it is enjoyed globally. Nutritionally, a 4-ounce (113g) grilled beef patty made from 80% lean ground beef typically contains about 280 calories, 20g of protein, 22g of fat, and essential nutrients such as iron, zinc, and B vitamins. It is known for being a rich source of high-quality protein and important micronutrients vital to energy production, immune function, and muscle maintenance, though it is also relatively high in saturated fat that should be consumed in moderation for cardiovascular health.
Health Benefits
- Rich in protein (20g per 4-ounce patty), which is essential for muscle repair, growth, and overall body maintenance.
- High in iron (about 2.5-3 mg per serving), a mineral crucial for oxygen transport in the blood and preventing anemia.
- Contains zinc (4.5-5 mg per serving), supporting immune health and wound healing.
- Good source of B vitamins, especially vitamin B12 (about 2.5 µg per serving), which aids in nervous system function and red blood cell production.
- Provides moderate amounts of selenium, a trace mineral that acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze them at 0°F (-18°C) and consume within 3-4 months for best quality.
Common Questions About Grilled beef patty Nutrition
Is a grilled beef patty high in protein?
Yes, a grilled beef patty is high in protein. A typical 4-ounce patty made with 80% lean ground beef contains around 20-25 grams of protein, making it an excellent source for muscle repair and maintenance.
Can I eat a grilled beef patty on a keto diet?
Yes, a grilled beef patty is a great option for a keto diet as it is low in carbohydrates and high in fats and protein. For example, a 4-ounce plain beef patty typically contains 0 grams of carbs, fitting well within keto guidelines.
What are the health benefits and concerns of eating a grilled beef patty?
Grilled beef patties are a good source of high-quality protein, iron, and B vitamins, such as vitamin B12, which supports energy production and red blood cell formation. However, concerns include their high saturated fat and cholesterol content, which may contribute to heart disease if consumed in excess. Opt for lean versions to mitigate these concerns.
What is the recommended serving size for a grilled beef patty?
A standard serving size for a grilled beef patty is around 4 ounces (113 grams), which provides approximately 280-300 calories for 80% lean beef. Portion sizes can vary based on dietary goals, but 4-6 ounces is commonly recommended for a balanced meal.
How does a grilled beef patty compare to other protein sources like chicken or turkey patties?
Grilled beef patties are higher in fat and calories compared to chicken or turkey patties, especially if they are made from higher fat ground beef. For example, a 4-ounce turkey patty contains around 150 calories and less than 10 grams of fat, compared to 20 grams of fat in a standard beef patty. However, beef patties tend to be richer in iron and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
