Paleo Grilled Turkey Patty
Savor the guilt-free goodness of these Paleo Grilled Turkey Patties—a wholesome, flavor-packed recipe perfect for clean eating enthusiasts! Made with lean ground turkey, aromatic onion, garlic, and fresh parsley, these patties are elevated with the umami-rich touch of coconut aminos and the light binding of almond flour for a grain-free twist. Quick to prepare and ready in just 30 minutes, they grill up to juicy perfection with a hint of smokiness. Entirely dairy-free, gluten-free, and paleo-compliant, these patties are a versatile main course that pairs beautifully with roasted vegetables or a crisp salad. Ideal for meal prep or weeknight dinners, this healthy turkey patty recipe is your go-to for satisfying, nutrient-packed meals!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon coconut aminos
- 3 tablespoons almond flour
- 1 large egg
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and chopped parsley.
Add the coconut aminos, almond flour, and the egg to the turkey mixture.
Season the mixture with sea salt and black pepper. Mix everything thoroughly until all ingredients are well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
Preheat your grill to medium-high heat. Lightly brush the grill grates with 1 tablespoon of olive oil to prevent sticking.
Place the turkey patties on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the cooked patties from the grill and let them rest for a few minutes before serving.
Serve the Paleo Grilled Turkey Patties with your favorite paleo-friendly sides or on a bed of greens.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.8 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
