1 serving (52 grams) contains 8 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cucumber slices
Cucumbers are a hydrating vegetable that originated in South Asia but have become a staple in cuisines worldwide, including Mediterranean, Indian, and East Asian diets. These crisp, refreshing slices are composed of over 95% water and are low in calories, making them ideal for snacks or salads. Cucumbers are also a source of essential nutrients such as vitamin K, potassium, and a small amount of vitamin C. They contain antioxidants, including beta-carotene and flavonoids, which contribute to their health-promoting properties. With just 16 calories per cup (104g), cucumbers are an excellent addition to a balanced diet.
Health Benefits
- Supports bone health due to the high concentration of vitamin K, which is essential for calcium absorption and bone mineralization.
- Aids hydration because cucumbers are over 95% water, helping to replenish electrolytes and support skin health.
- Contains antioxidants, such as beta-carotene and flavonoids, that help combat oxidative stress and reduce inflammation.
- Provides potassium, which helps regulate blood pressure and supports healthy heart function.
- May support digestive health due to their fiber content, particularly in the skin, promoting regular bowel movements.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator crisper drawer at 40-50°F (4-10°C) for up to one week. Keep them unpeeled and in a plastic bag to retain freshness.
Common Questions About Fresh cucumber slices Nutrition
Are fresh cucumber slices low in calories?
Yes, fresh cucumber slices are very low in calories. One cup of sliced cucumber with the peel contains approximately 16 calories, making it an excellent choice for low-calorie diets.
Can I eat fresh cucumber slices on a keto diet?
Yes, fresh cucumber slices are keto-friendly. They contain about 3.6 grams of total carbohydrates and 0.9 grams of dietary fiber per cup, resulting in a net carb count of 2.7 grams, making them suitable for a keto diet in moderation.
What are the health benefits of eating fresh cucumber slices?
Fresh cucumber slices are rich in water content (about 95%), helping with hydration, and provide small amounts of vitamins and minerals like vitamin K (14% of the daily value per cup) and potassium. They are also low in fat and sodium, supporting heart health and digestion.
How many cucumber slices should I eat in one serving?
A standard serving size of fresh cucumber slices is about one cup, which is roughly equivalent to 10-12 thin slices. This portion provides a refreshing snack while keeping calorie and carb intake low.
How do fresh cucumber slices compare to pickles in terms of nutrition?
Fresh cucumber slices are lower in sodium compared to pickles, which are typically brined with salt. While cucumbers are hydrating and nutrient-rich, pickles may contain additional vitamins but are often much saltier, which may be a concern for those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
