1 serving (450 grams) contains 1200 calories, 100.0 grams of protein, 85.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tomahawk steak
A grilled Tomahawk steak is a premium cut of beef, typically ribeye, with the rib bone left intact for presentation. This steak is often associated with American cuisine, especially as a centerpiece for barbecues or steakhouse menus. Originating from the primal rib section of the cow, it is known for its tenderness and rich, beefy flavor. Its nutritional profile includes high-quality protein essential for muscle repair and growth, along with B vitamins like B12 important for red blood cell formation. It also contains iron to support oxygen transport in the blood and zinc for immune function. However, it is high in saturated fat, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High-quality protein (around 25-30 grams per serving) supports muscle repair and development.
- Rich in vitamin B12, which is essential for nerve function and red blood cell production.
- Contains iron (about 2 mg per serving), necessary for oxygen transport and preventing anemia.
- Provides zinc, which supports the immune system and wound healing.
- Source of creatine, a compound that boosts energy production in muscle cells.
Dietary Considerations
Selection and Storage
Store raw Tomahawk steak in the refrigerator at 40°F (4°C) or below, and use within three days. For longer storage, freeze in a vacuum-sealed bag, ensuring the temperature stays at 0°F (-18°C), for up to six months.
Common Questions About Grilled tomahawk steak Nutrition
Is grilled tomahawk steak high in protein?
Yes, grilled tomahawk steak is very high in protein. A typical 16-ounce serving contains around 70-90 grams of protein, making it an excellent source for muscle repair and growth. It also provides essential amino acids required by the body.
Can I eat grilled tomahawk steak on a keto diet?
Absolutely, grilled tomahawk steak is a great choice for a keto diet. It is naturally low in carbohydrates and high in fats and protein, aligning perfectly with the macronutrient requirements of keto. Just ensure you don’t pair it with high-carb sides like potatoes or bread.
What are the health benefits or concerns of eating grilled tomahawk steak?
Grilled tomahawk steak is a rich source of iron, zinc, and B vitamins such as B12, which are crucial for energy production and immune health. However, it is also high in saturated fats and cholesterol, which should be consumed in moderation, especially for those with heart conditions or high cholesterol levels.
What is the recommended portion size for grilled tomahawk steak?
A recommended portion size of steak is typically 3-4 ounces, but a tomahawk steak usually ranges from 16-32 ounces, which is meant to be shared. For a balanced meal, it is best to pair it with non-starchy vegetables and limit your individual portion to about the size of your palm.
How does grilled tomahawk steak compare to other steaks like ribeye or filet mignon?
Grilled tomahawk steak is essentially a bone-in ribeye with the rib bone left intact for presentation. It is more marbled and flavorful compared to filet mignon, which is leaner but tender. Compared to regular ribeye, its larger portion size and impressive appearance make it ideal for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
