1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sirloin steak
Grilled sirloin steak is a cut of beef, typically derived from the rear back portion of a cow. Originating from Western cuisine, particularly popular in American and European culinary traditions, sirloin steak is known for its balance of tenderness and bold flavor. It is a nutrient-dense food, high in protein (approximately 25-27 grams per 3-ounce cooked serving), fats (9-10 grams, depending on trim), and essential micronutrients like iron, zinc, and B vitamins, particularly B12. Sirloin steak makes for a hearty, protein-packed meal when grilled, with high levels of heme iron, which is highly bioavailable, supporting red blood cell production and energy metabolism.
Health Benefits
- Rich in protein (about 25-27 grams per 3-ounce serving), it supports muscle repair and growth.
- High in heme iron, which improves oxygen transportation in the blood and reduces the risk of iron-deficiency anemia.
- Contains vitamin B12 (around 2.1 mcg per serving), critical for nerve health and DNA synthesis.
- Provides zinc (approximately 4-5 mg per serving), essential for immune support and wound healing.
- Lower in fat compared to other cuts, making it a leaner red meat option for controlled saturated fat intake.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at or below 40°F and consume within 3-5 days. If freezing, wrap tightly in freezer-safe packaging to prevent freezer burn and use within 6-12 months for best quality.
Common Questions About Grilled sirloin steak Nutrition
Is grilled sirloin steak high in protein?
Yes, grilled sirloin steak is an excellent source of protein. A 3-ounce serving contains approximately 25 grams of protein, making it ideal for muscle building and repair. It is also low in carbohydrates, which makes it attractive for protein-focused diets.
Can I eat grilled sirloin steak on a keto diet?
Absolutely, grilled sirloin steak is keto-friendly because it is naturally low in carbohydrates and high in protein and healthy fats. Pair it with non-starchy vegetables like spinach or broccoli to keep your meal within keto guidelines.
What are the health benefits or concerns of eating grilled sirloin steak?
Grilled sirloin steak provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, consuming it in excess can contribute to higher saturated fat and cholesterol intake, potentially increasing the risk of heart disease if not balanced with other healthy foods.
What is the recommended serving size for grilled sirloin steak?
The recommended serving size for grilled sirloin steak is around 3 to 4 ounces, which provides approximately 200 calories and is considered a reasonable portion for a balanced meal. Larger portions should be consumed mindfully, especially if paired with other calorie-dense foods.
How does grilled sirloin steak compare to other types of steak?
Grilled sirloin steak is leaner than cuts like ribeye or T-bone, making it a healthier option for those watching their fat intake. It also tends to be more affordable yet still offers a rich and satisfying flavor when cooked correctly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
