1 serving (227 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ribeye steak
Grilled ribeye steak is a classic cut of beef known for its rich flavor, tender texture, and marbling. Originating from Western cuisine, ribeye steak is a staple in American, French, and Argentine culinary traditions, commonly prepared on a grill for its smoky, caramelized flavor. Nutritionally, a 3-ounce serving of grilled ribeye steak provides approximately 250 calories, 20 grams of protein, 19 grams of fat, and is a significant source of vitamin B12, zinc, and iron. It is also high in saturated fats, so moderation is key to incorporating it into a balanced diet.
Health Benefits
- High-quality protein content supports muscle repair and growth, with 20g of protein per 3-ounce serving.
- Rich in vitamin B12, which is essential for red blood cell production and neurological health.
- Contains zinc, which supports immune function and wound healing.
- A good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plants.
- Provides creatine, which may enhance muscle performance and energy in physically active individuals.
Dietary Considerations
Selection and Storage
Store raw ribeye steak in the refrigerator at 40°F (4°C) or below and cook within 3-5 days. For longer storage, freeze in an airtight container for up to six months. Allow meat to come to room temperature before grilling for even cooking.
Common Questions About Grilled ribeye steak Nutrition
Is grilled ribeye steak high in protein?
Yes, grilled ribeye steak is an excellent source of protein. A 3-ounce serving typically contains about 23-25 grams of protein, which is essential for muscle repair, immune function, and overall energy.
Can I eat grilled ribeye steak on a keto diet?
Yes, grilled ribeye steak is highly compatible with a keto diet since it is naturally low in carbohydrates and high in fat and protein. A standard serving has 0 grams of carbs and can fit well into daily macronutrient goals for keto.
What are the health benefits or concerns of eating grilled ribeye steak?
Grilled ribeye steak is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production, immune health, and red blood cell formation. However, it is also high in saturated fat, with around 10 grams per 3-ounce serving, so moderation is important to maintain heart health.
What is the recommended serving size for grilled ribeye steak?
A standard serving size is typically 3-4 ounces, which provides about 200-250 calories. This portion is enough to enjoy the nutritional benefits without overconsuming calories and saturated fat.
How does grilled ribeye steak compare to sirloin steak?
Ribeye steak is more marbled with fat, making it juicier and richer in flavor compared to sirloin steak, which is leaner and lower in calories. A 3-ounce ribeye has approximately 250 calories, while sirloin has closer to 160 calories per the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
