1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skirt steak
Grilled skirt steak is a cut of beef known for its intense flavor and tenderness when properly marinated and cooked. Originating from Latin American and Tex-Mex cuisines, it is often served in dishes like fajitas or paired with chimichurri sauce. High in protein, skirt steak is a nutrient-dense food providing essential amino acids, iron, zinc, and B vitamins. A 3-ounce serving of cooked skirt steak contains approximately 23 grams of protein, 10 grams of fat, and 175 calories, making it a substantial source of energy and nutrients for those with active lifestyles or higher protein needs.
Health Benefits
- High-quality protein supports muscle repair and growth, with 23 grams per 3-ounce serving.
- Rich in heme iron, vital for preventing iron-deficiency anemia and supporting oxygen transport in the blood.
- Contains zinc, which contributes to a healthy immune system and wound healing.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Includes niacin (Vitamin B3), which supports energy production and skin health.
Dietary Considerations
Selection and Storage
Store raw skirt steak in the refrigerator at 32-40°F and use it within 3-5 days for freshness. For longer storage, freeze at 0°F, ensuring it is tightly sealed to avoid freezer burn. Allow steak to thaw in the refrigerator before cooking.
Common Questions About Grilled skirt steak Nutrition
Is grilled skirt steak high in protein?
Yes, grilled skirt steak is considered high in protein. A 3-ounce serving of grilled skirt steak contains approximately 24-28 grams of protein, making it an excellent option for those looking to increase their protein intake for muscle repair and overall health.
Can I eat grilled skirt steak on a keto or low-carb diet?
Absolutely, grilled skirt steak is a suitable option for both keto and low-carb diets. It contains 0 grams of carbohydrates and is rich in healthy fats and protein, making it a perfect fit for these dietary patterns.
What are the health benefits or concerns of eating grilled skirt steak?
Grilled skirt steak is an excellent source of protein, iron, zinc, and B vitamins, which support energy production and immune function. However, it is high in saturated fat, with a 3-ounce serving containing about 4-5 grams, so moderation is key for heart health. Choosing grass-fed beef may offer additional omega-3 fatty acids and antioxidants.
What is the recommended portion size for grilled skirt steak?
A recommended portion size for grilled skirt steak is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a balance of protein and nutrients without excessive calories, as it contains around 200-250 calories depending on the cut and preparation method.
How does grilled skirt steak compare to other cuts of beef?
Grilled skirt steak is leaner than fattier cuts like ribeye but slightly higher in fat compared to cuts like sirloin or tenderloin. It is also known for its bold flavor and tenderness when marinated and cooked correctly, making it ideal for dishes like fajitas or stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
