1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled stuffed pork chop
Grilled stuffed pork chop is a hearty dish often associated with American cuisine but influenced by European culinary traditions. It typically features pork chops filled with a savory mixture including breadcrumbs, herbs, cheese, and/or vegetables, then grilled to perfection. Pork chops are a rich source of high-quality protein and essential vitamins like thiamine (Vitamin B1), along with minerals such as selenium, zinc, and phosphorus. This dish balances indulgence with nutrition when paired with nutrient-dense stuffing ingredients like spinach or whole grains, making it both flavorful and nourishing.
Health Benefits
- Rich in protein, supporting muscle repair and growth, with approximately 26 grams of protein per 100 grams of pork chop (USDA).
- Contains selenium, which acts as an antioxidant and helps enhance immune function, with about 44% of the daily value in a 100-gram serving.
- Provides thiamine (Vitamin B1), vital for energy metabolism and nervous system health, at nearly 60% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Refrigerate uncooked stuffed pork chops in an airtight container for up to 2 days. Cooked leftovers should be stored in the refrigerator and consumed within 3 days.
Common Questions About Grilled stuffed pork chop Nutrition
How much protein and calories does a grilled stuffed pork chop have?
A typical grilled stuffed pork chop contains about 25-30 grams of protein and roughly 275-350 calories per 6-ounce serving, depending on the stuffing ingredients. The exact nutritional content will vary based on what it is stuffed with, such as cheese, vegetables, or breading, which can add additional calories or nutrients.
Is a grilled stuffed pork chop suitable for a keto diet?
Grilled stuffed pork chops can be suitable for a keto diet if the stuffing is low-carb, such as cheese, spinach, or mushrooms. However, avoid carb-heavy stuffing like breadcrumbs or sugary sauces—opt for high-fat, low-carb ingredients for keto compliance.
Are there any health concerns with eating grilled stuffed pork chops?
While pork is a good source of protein, it can be high in saturated fat, so moderation is key if you're monitoring heart health. Additionally, be mindful of sodium levels in processed stuffing ingredients like cheese or breadcrumbs, which can increase daily sodium intake.
What is a recommended portion size for grilled stuffed pork chops?
A recommended portion size of a grilled stuffed pork chop is around 6 ounces, which provides a balance of protein, fats, and calories. If the chop is overly large or heavily stuffed, consider splitting it into two servings to maintain portion control.
How does a grilled stuffed pork chop compare to a plain grilled pork chop?
A stuffed pork chop generally has more calories and fats than a plain grilled pork chop due to the added ingredients like cheese, vegetables, or breadcrumbs. A plain 6-ounce grilled pork chop typically has about 200-250 calories, while a stuffed version may add an extra 75-150 calories, depending on the stuffing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
