1 serving (15 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jalapeno
Grilled jalapenos are a variation of jalapeno peppers, originating from Central America and prominently used in Mexican cuisine. These medium-sized chili peppers are known for their mild to moderate heat and earthy flavor, making them ideal for grilling. Nutritionally, jalapenos are low in calories, with approximately 4 calories per pepper, and rich in vitamins, particularly vitamin C and vitamin A. They also contain capsaicin, the bioactive compound responsible for their spiciness, which has been linked to several health benefits. Grilling enhances their smoky flavor without significantly altering their nutrient profile, making them a popular addition to various dishes or a standalone appetizer. They are also a source of dietary fiber and provide small amounts of potassium, magnesium, and iron, contributing to an overall nutrient-dense profile despite their small size.
Health Benefits
- Boosts immune health due to high vitamin C content (44% DV in one pepper).
- Supports eye health through vitamin A (5% DV per pepper).
- Promotes metabolism and may contribute to weight management, thanks to capsaicin which increases calorie burn.
- Provides dietary fiber which supports digestive health and regularity.
- Contains antioxidants like carotenoids, which help fight inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Keep fresh jalapenos unwashed in a ventilated plastic bag in the refrigerator for up to 7 days. For grilled jalapenos, store in an airtight container in the refrigerator for 3-4 days or freeze for longer preservation.
Common Questions About Grilled jalapeno Nutrition
What is the nutritional content of grilled jalapenos?
Grilled jalapenos are very low in calories, with about 4 calories per standard pepper. They contain minimal protein (less than 1 gram per serving) but are rich in Vitamin C, providing approximately 24% of the daily recommended intake per pepper. They also supply some Vitamin A and antioxidants like capsaicin.
Are grilled jalapenos suitable for a keto diet?
Yes, grilled jalapenos can be easily incorporated into a keto diet as they are very low in carbohydrates, containing less than 1 gram of net carbs per pepper. They are ideal for adding flavor and nutrients without disrupting ketosis.
What are the health benefits or concerns of eating grilled jalapenos?
Grilled jalapenos are a source of capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They also provide antioxidants and vitamins. However, excessive consumption can irritate the stomach or exacerbate conditions like acid reflux for some individuals.
What is a recommended serving size for grilled jalapenos?
A typically recommended serving size is 2-3 grilled jalapenos, depending on personal spice tolerance. This serving provides adequate flavor enhancement while maintaining low calorie and carbohydrate content.
How do grilled jalapenos compare to fresh jalapenos in terms of nutrition and flavor?
Grilled jalapenos retain most of their nutritional content, including vitamins and antioxidants, but may lose a small amount of Vitamin C due to heat exposure. Grilling enhances their smoky flavor while slightly mellowing their heat compared to fresh jalapenos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
