1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled squid skewers
Grilled squid skewers are a popular dish in Mediterranean and Southeast Asian cuisines, known for their light, smoky flavor and juicy texture. Squid is a lean source of protein, rich in essential nutrients like vitamin B12, vitamin E, phosphorus, and selenium. It is also low in calories, with approximately 92 calories per 100 grams and minimal fat content. This dish often features fresh squid marinated in olive oil, garlic, lemon juice, and herbs, making it a healthy and flavorful option for seafood lovers. Grilling enhances its natural taste while preserving its nutrient profile, making it a versatile dish that can fit into various health-conscious diets.
Health Benefits
- High in lean protein (16 grams per 100g) to support muscle repair and growth.
- Rich in vitamin B12, promoting red blood cell formation and proper nervous system function.
- Contains selenium, an antioxidant that protects cells from free radical damage and supports thyroid health.
- Provides vitamin E, which contributes to skin health and immune function.
- Contains omega-3 fatty acids, essential for heart and brain health.
Dietary Considerations
Selection and Storage
Store raw squid in the refrigerator at 0-4°C and consume within 2 days, or freeze immediately for up to 3 months. Cooked skewers can be stored in an airtight container in the refrigerator for 2-3 days.
Common Questions About Grilled squid skewers Nutrition
Is grilled squid high in protein?
Yes, grilled squid is an excellent source of protein. A 100g serving of cooked squid provides approximately 16g of high-quality protein, which is essential for muscle growth and repair. It is also relatively low in fat, making it a lean protein option.
Can I eat grilled squid on a keto diet?
Yes, grilled squid is compatible with a keto diet. It is naturally low in carbohydrates, providing less than 1g of carbs per 100g serving. Combined with its high protein and moderate fat content, grilled squid is a suitable choice for keto meals.
Are there any health benefits or concerns with eating grilled squid?
Grilled squid is a good source of essential nutrients like vitamin B12, copper, and selenium, which support nerve function, red blood cell production, and immune health. However, it can be high in cholesterol (over 200mg per 100g), so individuals with heart health concerns should consume it in moderation.
What is a recommended serving size for grilled squid skewers?
A typical serving size for grilled squid is around 100-150g, which provides balanced nutrition, including about 100 calories, 16g of protein, and minimal fat. Pairing it with leafy greens or non-starchy vegetables can create a well-rounded meal while keeping calories in check.
How does grilled squid compare to other seafood options like shrimp or fish?
Grilled squid is slightly lower in calories compared to shrimp or fatty fish like salmon and has similar protein content per serving. However, squid tends to have higher cholesterol than shrimp and most fish options, so dietary considerations may vary based on individual health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
