1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled short ribs
Grilled short ribs are a popular dish in various cuisines, notably Korean (galbi) and American barbecue traditions. Typically prepared by grilling beef short ribs, they are marinated or seasoned to enhance their robust flavor. Beef short ribs are rich in protein and contain essential minerals like iron, zinc, and phosphorus. A typical serving provides a high-calorie count due to its fat content, making it a dense source of energy. They are particularly appreciated for their tender texture and smoky flavor developed during the grilling process.
Health Benefits
- Rich in iron, which supports oxygen transport in the body and prevents anemia.
- Contains zinc, essential for immune system support and wound healing.
- High-quality protein contributes to muscle repair and growth.
- Provides phosphorus, which is vital for bone health and energy metabolism.
- Source of B vitamins like B12, important for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw short ribs in the refrigerator and consume within 3-5 days. For longer storage, freeze them for up to 6 months in an airtight container. Cooked short ribs should be kept in the refrigerator and consumed within 3-4 days.
Common Questions About Grilled short ribs Nutrition
Are grilled short ribs high in protein?
Yes, grilled short ribs are a rich source of protein, providing approximately 20-25 grams of protein per 3-ounce serving. Protein is essential for muscle repair, growth, and overall health.
Are grilled short ribs compatible with a keto diet?
Yes, grilled short ribs are keto-friendly as they are carbohydrate-free and high in fat. A typical serving contains around 15-20 grams of fat, which fits well into the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating grilled short ribs?
Grilled short ribs are a good source of protein, healthy fats, iron, and zinc, which support muscle development and immune health. However, they can be high in saturated fat and sodium, so people with heart-related concerns or high blood pressure should consume them in moderation.
How much grilled short ribs should I eat in one serving?
A typical serving of grilled short ribs is around 3 ounces, which contains approximately 200-250 calories. This portion size is recommended to balance nutritional intake while avoiding excessive saturated fat and calorie consumption.
How do grilled short ribs compare to other types of beef cuts?
Grilled short ribs tend to be fattier and more calorically dense than lean cuts like sirloin or tenderloin. While they are more flavorful due to their marbling, they are higher in saturated fat, making leaner cuts a better choice for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
