1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetable skewer
Grilled vegetable skewers are a popular dish consisting of a variety of vegetables threaded onto skewers and cooked over an open flame or grill. This preparation method is widely used across global cuisines, especially Mediterranean, Middle Eastern, and American barbecue traditions. These skewers typically include vegetables such as bell peppers, zucchini, mushrooms, cherry tomatoes, and onions. They are naturally low in calories, high in fiber, and provide a wide array of vitamins such as vitamin C and vitamin A, along with minerals like potassium and magnesium. Grilled vegetable skewers are a nutrient-dense, plant-based meal option that are often served as a main or side dish at outdoor gatherings or as part of a balanced meal.
Health Benefits
- Rich in vitamin C from bell peppers, which supports immune health and collagen production.
- Provides dietary fiber from vegetables like zucchini and mushrooms, promoting digestive health.
- Contains potassium, especially from zucchini and tomatoes, which helps regulate blood pressure.
- Offers antioxidants such as lycopene in tomatoes and beta-carotene in bell peppers to combat oxidative stress.
- Low in calories and fat, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store unused skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in an oven to maintain texture and flavor.
Common Questions About Grilled vegetable skewer Nutrition
What is the nutritional content of grilled vegetable skewers?
Grilled vegetable skewers typically contain around 50-100 calories per skewer, depending on the vegetables used and any seasoning or oil added. They are low in fat, contain about 2-3 grams of protein per serving, and are rich in vitamins like vitamin C, A, and potassium, depending on the vegetables included.
Are grilled vegetable skewers suitable for a vegan or vegetarian diet?
Yes, grilled vegetable skewers are an excellent option for both vegan and vegetarian diets as they only include plant-based ingredients such as bell peppers, zucchini, onions, and mushrooms. Be mindful that any marinades or seasonings added are free from animal products for a fully vegan preparation.
What are the health benefits of eating grilled vegetable skewers?
Grilled vegetable skewers offer several health benefits, including providing essential vitamins, minerals, and fiber, which aid in digestion and support overall health. They are low-calorie and non-processed, making them a great addition to weight management plans and heart-healthy diets.
What is the recommended serving size for grilled vegetable skewers?
A recommended serving size for grilled vegetable skewers is typically 1-2 skewers, depending on the size of the vegetables. For a balanced meal, pair them with a lean protein source or a grain like quinoa to ensure adequate caloric and nutritional intake.
How do grilled vegetable skewers compare to raw vegetables nutritionally?
Grilling vegetables can reduce their vitamin C content slightly due to heat exposure, but it may enhance other nutrients like antioxidants found in tomatoes and peppers. Grilled vegetables are easier to digest compared to raw vegetables for some people, and they offer a smoky, flavorful twist to your meal with minimal added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
