Grilled beef skewer

Meat

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (55.5%)

Protein: 238 cal (41.1%)

Carbs: 19 cal (3.3%)

About Grilled beef skewer

Grilled beef skewers are a popular dish originating from Middle Eastern and Mediterranean cuisines, though they are also enjoyed globally in barbecue traditions. They are prepared by threading marinated beef chunks onto skewers and grilling them for a smoky flavor. Beef is a rich source of high-quality protein, B vitamins like B12, and essential minerals such as iron and zinc. Typically served with vegetables or grains, grilled beef skewers are a balanced dish combining protein and micronutrients suitable for active lifestyles.

Health Benefits

• Rich source of high-quality protein, which supports muscle maintenance and repair.
• Provides significant amounts of heme iron, which aids in oxygen transport and prevents anemia.
• Contains zinc, essential for immune function and cell repair.
• Supplies vitamin B12, vital for neurological health and red blood cell formation.
• Contributes creatine, which may enhance energy production for physical activity.

Dietary Considerations

Allergens: Contains None (if pure beef is used; check marinade for allergens)

Suitable for: Paleo diet, low-carb diet, ketogenic diet

Not suitable for: Vegetarian diet, vegan diet, low-protein diet

Selection and Storage

Store raw beef in the refrigerator at 40°F (4°C) and consume within 3 days or freeze for longer storage. Cooked beef skewers can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Grilled beef skewer Nutrition

Is grilled beef skewer high in protein?

Yes, grilled beef skewers are an excellent source of protein. A typical 3-ounce serving provides approximately 25-28 grams of protein, depending on the cut of beef used, making it a great option for muscle repair and growth.

Can I eat grilled beef skewers on a keto diet?

Yes, grilled beef skewers are keto-friendly as they are naturally low in carbohydrates. Just ensure that any marinades or sauces used do not contain added sugars, as these can increase the carb content.

What are the health benefits and concerns of grilled beef skewers?

Grilled beef skewers provide essential nutrients like iron, zinc, and B-vitamins, which are beneficial for energy production and immune health. However, overconsumption of red meat has been linked to health concerns such as an increased risk of heart disease, so moderation is key.

What is the recommended portion size for grilled beef skewers?

A typical portion size for grilled beef skewers is about 3-4 ounces of cooked beef per serving, which provides around 200-250 calories. Pair it with plenty of vegetables for a balanced meal and to control portion size.

How does grilled beef skewer compare to alternatives like chicken or tofu skewers?

Grilled beef skewers are higher in calories and fat compared to chicken or tofu skewers but also offer more iron and zinc. Chicken skewers are leaner, while tofu skewers are a plant-based option that provides less protein but offers fiber and no cholesterol.

Data Sources & Scientific References