1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shrimp skewer
Grilled shrimp skewers are a popular dish found in many global cuisines, particularly Mediterranean, Asian, and American. Shrimp, the main ingredient, is a lean source of protein that is low in calories and fat, offering approximately 24 grams of protein and just 99 calories per 100 grams of cooked shrimp. They are often seasoned with herbs, spices, and marinades, then grilled, enhancing their flavor while retaining their nutrient content. Shrimp are also a rich source of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, making them a versatile and nutritious main course or appetizer.
Health Benefits
- High-quality protein content supports muscle repair and growth, with 24 grams per 100 grams of cooked shrimp.
- Rich in selenium, providing about 48% of the daily recommended intake per 100 grams, which aids in thyroid function and antioxidant defense.
- Contains omega-3 fatty acids, benefiting heart health by reducing inflammation and improving cholesterol levels.
- Excellent source of vitamin B12, important for red blood cell production and nervous system health.
- Low in calories and carbohydrates, making it a suitable option for weight management and low-carb diets.
Dietary Considerations
Selection and Storage
Store raw shrimp at 32°F to 39°F in the coldest part of the refrigerator and cook within 1-2 days. Cooked shrimp should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Grilled shrimp skewer Nutrition
Is grilled shrimp high in protein?
Yes, grilled shrimp is an excellent source of protein. A 3-ounce serving (approximately 4 large shrimp) provides about 20 grams of protein, making it a lean and nutritious choice for building and maintaining muscle.
Can I eat grilled shrimp skewers on a keto diet?
Absolutely. Grilled shrimp is naturally low in carbohydrates, with less than 1 gram of carbs per serving. This makes it a perfect protein choice for a keto diet when paired with low-carb vegetables or keto-friendly marinades and seasonings.
What are the health benefits of eating grilled shrimp skewers?
Grilled shrimp is rich in essential nutrients, including selenium, iodine, and vitamin B12. It is also low in fat and calories—about 84 calories per 3-ounce serving—making it a healthy choice for weight management and supporting thyroid health. However, shrimp is relatively high in cholesterol, so moderation is advised for individuals with cholesterol concerns.
How many grilled shrimp skewers should I eat in one serving?
For a balanced meal, aim for around 1 to 2 skewers, depending on their size and the presence of other ingredients. A typical skewer with 4 to 5 shrimp provides about 20 to 25 grams of protein and fewer than 100 calories. Pair it with vegetables or a side dish for a complete meal.
How do grilled shrimp skewers compare to other grilled proteins like chicken or salmon?
Grilled shrimp is much leaner than grilled chicken or salmon, with fewer calories (84 calories per 3 ounces compared to about 165 calories for chicken breast and 206 calories for salmon). It also cooks faster and offers unique micronutrients like iodine, which are less abundant in other proteins. However, it does contain less fat than salmon, which is rich in heart-healthy omega-3s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
