1 serving (170 grams) contains 160 calories, 32.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barramundi
Grilled barramundi, also known as Asian sea bass, is a flavorful white fish native to the Indo-Pacific region. This fish is widely used in Southeast Asian and Australian cuisines, offering a mild, buttery flavor that pairs well with various spices and sauces. Barramundi is an excellent nutritional choice, as a 6-ounce serving provides around 35 grams of protein, roughly 140 calories, and less than 1 gram of saturated fat. It is also rich in omega-3 fatty acids, with about 1 to 2 grams per serving, supporting heart health. Additionally, it contains essential vitamins such as vitamin D and B12, as well as minerals like selenium and potassium, which promote overall well-being.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, promoting strong bones and aiding calcium absorption.
- Contains selenium, a mineral with antioxidant properties that support immune health.
- Provides lean protein, essential for muscle repair and maintenance.
- Rich in vitamin B12, which supports nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw barramundi in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months. Thaw in the refrigerator before grilling.
Common Questions About Grilled barramundi Nutrition
Is grilled barramundi high in protein?
Yes, grilled barramundi is a great source of lean protein. A 3.5-ounce (100g) serving contains approximately 24 grams of protein, making it an excellent choice for maintaining muscle health and supporting tissue repair.
Can I eat grilled barramundi on a keto diet?
Yes, grilled barramundi is compatible with a keto diet as it is low in carbs and high in protein. A typical serving contains minimal carbohydrates (less than 1g) and is rich in healthy fats when prepared with olive oil or butter, fitting perfectly into keto macros.
What are the health benefits of eating grilled barramundi?
Grilled barramundi is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It's also a good source of essential nutrients like vitamin B12 and selenium, contributing to energy production and immune system support.
What is a recommended serving size for grilled barramundi?
A typical serving size for grilled barramundi is 3.5 ounces (100g), which provides roughly 140 calories, 24 grams of protein, and 2 grams of fat. This portion size balances nutritional needs for an average adult meal.
How does grilled barramundi compare to grilled salmon?
Grilled barramundi is leaner than salmon, with fewer calories and less fat. While salmon contains higher levels of omega-3s, barramundi provides a mild flavor and similar essential nutrients like protein, vitamin B12, and selenium, making it a great alternative for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
