1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.2 mg | 59% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rib eye steak
Grilled Rib Eye Steak is a premium cut of beef well-known for its marbled fat and tender texture, originating from Western culinary traditions. Often a centerpiece in barbecue-style, steakhouse, or high-protein diets, its robust flavor is enhanced through grilling and seasoning. This steak is rich in protein with approximately 23-26g per 100g serving, making it a key source for muscle repair and sustained energy. It also provides essential micronutrients such as iron (2.1mg per 100g), zinc (4.5mg per 100g), and vitamin B12 (2.4mcg per 100g), which support red blood cell formation and immune health. However, it is also higher in saturated fats at approximately 7-9g per serving depending on trim preparation, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports muscle repair and function due to high protein content (23-26g per 100g).
- Improves red blood cell production with iron (2.1mg per 100g) and vitamin B12 (2.4mcg per 100g).
- Strengthens the immune system through zinc (4.5mg per 100g).
Dietary Considerations
Selection and Storage
Store raw rib eye steak in the refrigerator at 0-4°C (32-40°F) for up to 3-5 days. Freeze if not consumed within this timeframe, and thaw in the refrigerator for even defrosting.
Common Questions About Grilled rib eye steak Nutrition
Is grilled rib eye steak high in protein?
Yes, grilled rib eye steak is an excellent source of protein. A 6-ounce serving typically contains about 42-45 grams of protein, which supports muscle repair, growth, and overall body function.
Can I eat grilled rib eye steak on a keto diet?
Yes, grilled rib eye steak is suitable for a keto diet because it is naturally low in carbohydrates and high in fats. A single serving contains 0 grams of carbs and about 20-30 grams of fat, making it compatible with ketogenic macros.
What are the health benefits and concerns of grilled rib eye steak?
Grilled rib eye steak is rich in protein, iron, zinc, and B vitamins, which are essential for energy production and immune health. However, it is higher in saturated fat, with about 12-15 grams per serving, which could be a concern if consumed in excess or if heart health is a focus.
How much grilled rib eye steak should I eat per serving?
A standard serving size is 6 ounces, which provides around 350-400 calories. If pairing with other foods like vegetables, consider reducing the portion to 4-5 ounces to balance calories and nutrients.
How does grilled rib eye steak compare to other beef cuts?
Rib eye steak is one of the fattier cuts of beef, offering more flavor due to its marbling compared to lean cuts like sirloin or filet mignon. It contains more calories and fat but is prized for its tenderness and rich taste, especially when grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
