Grilled red peppers

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		18 g	6%
	Dietary Fiber	4 g	14%
	Sugars	10 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		460 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (4.3%)

Protein: 8 cal (9.6%)

Carbs: 72 cal (86.1%)

About Grilled red peppers

Grilled red peppers are a popular dish in Mediterranean cooking, known for their smoky-sweet flavor and vibrant color. Native to Central and South America, red peppers are a mature version of bell peppers and are rich in essential nutrients. Grilling enhances their natural sweetness while preserving a good portion of their nutritional content. A 100-gram serving of red peppers contains about 31 calories, 6 grams of carbohydrates, and 2 grams of fiber. They are an excellent source of vitamin C, with up to 200% of the recommended daily intake, as well as vitamin A, vitamin B6, and antioxidants like beta-carotene and capsanthin, which contribute to their red hue. Their nutrient density and low calorie count make grilled red peppers a versatile and healthy addition to meals.

Health Benefits

• High in vitamin C, which supports immune health and collagen production (190-200% RDI per 100g).
• Rich in antioxidants like beta-carotene and capsanthin, which help reduce inflammation and combat oxidative stress.
• Good source of vitamin A, promoting eye health and skin rejuvenation (about 17% RDI per 100g).
• Provides dietary fiber, aiding in digestion and maintaining a healthy gut (2 grams per 100g).
• Contains vitamin B6, supporting brain health and energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap (in high quantities due to fiber)

Selection and Storage

Store grilled red peppers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them on a baking sheet and then transfer to a freezer-safe bag.

Common Questions About Grilled red peppers Nutrition

Are grilled red peppers nutritious?

Yes, grilled red peppers are highly nutritious. They are low in calories, with only around 37 calories per 100 grams, and are rich in vitamins A and C, providing over 200% of the daily recommended intake of vitamin C. They also contain a small amount of protein (about 1 gram per 100 grams) and are a good source of fiber and antioxidants.

Are grilled red peppers suitable for a keto or low-carb diet?

Grilled red peppers can fit into a keto or low-carb diet in moderation. They have about 6 grams of carbs per 100 grams, with around 4 grams of net carbs, making them a slightly higher-carb vegetable. While they are not ideal for strict keto dieters, they can still be enjoyed in small portions on less restrictive diets.

What are the health benefits of grilled red peppers?

Grilled red peppers are packed with antioxidants like vitamin C, beta-carotene, and lycopene, which support immune health and combat inflammation. They are also low in calories and cholesterol-free, making them heart-healthy. However, grilling them at high temperatures can reduce some nutrient content, so light cooking is recommended to preserve their benefits.

What is the recommended serving size for grilled red peppers?

A recommended serving size for grilled red peppers is about 1/2 cup, or 75–100 grams. This portion provides around 25-37 calories and is a good way to boost your intake of vitamins and fiber without adding significant calories to your meal.

How do grilled red peppers compare to raw red peppers?

Grilled red peppers have a softer texture and enhanced sweetness compared to raw red peppers, which are crisp and slightly tangy. While grilling reduces some vitamin C content due to heat, the cooking process makes antioxidants like lycopene more bioavailable. Both are healthy options, but raw peppers are slightly more nutrient-dense.

Data Sources & Scientific References