1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green peppers
Grilled green peppers are a flavorful and nutritious vegetable commonly used in Mediterranean, Mexican, and American cuisines. Native to Central and South America, green peppers belong to the Capsicum annuum family and are a type of bell pepper that has been harvested before ripening. They are low in calories and rich in vitamins A and C, antioxidants, and dietary fiber. When grilled, green peppers develop a smoky sweetness while retaining their dense concentration of nutrients, making them a versatile addition to stir-fries, salads, or as a standalone side dish.
Health Benefits
- Rich in vitamin C, supporting immune health and collagen production (80 mg per 100g, ~89% of RDI).
- Contains antioxidant compounds like lutein and zeaxanthin, promoting healthy vision and reducing the risk of cataracts.
- Low-calorie content (20 calories per 100g), making them an excellent choice for weight management.
- Provides dietary fiber (1.7g per 100g), aiding digestion and maintaining healthy cholesterol levels.
- Source of vitamin B6, which supports brain health and red blood cell production.
Dietary Considerations
Selection and Storage
Store whole green peppers in the refrigerator crisper drawer for up to 1 week. For grilled leftovers, keep them in an airtight container and refrigerate for up to 3 days.
Common Questions About Grilled green peppers Nutrition
Are grilled green peppers low in calories and nutritious?
Yes, grilled green peppers are very low in calories with about 24 calories per 100 grams. They are also rich in vitamin C, providing approximately 80 mg (over 100% of the daily value) per serving, and contain small amounts of fiber, potassium, and vitamin A.
Can I eat grilled green peppers on a keto or low-carb diet?
Yes, grilled green peppers are a great option for keto and low-carb diets as they typically contain around 6 grams of carbohydrates per 100 grams, with 2 grams of fiber, making the net carbs about 4 grams. Their low carb content fits well within the restrictions of these diets.
What are the health benefits of eating grilled green peppers?
Grilled green peppers are packed with antioxidants like vitamin C and carotenoids, which help boost immunity and fight inflammation. They are also hydrating due to their high water content, and their fiber helps support digestion while being low in fat and calories.
What is the recommended portion size for grilled green peppers?
A typical serving size for grilled green peppers is about 1 cup (approximately 92 grams). This portion size provides around 22 calories, making it a satisfying and nutritious addition to meals without contributing excessive calories.
How do grilled green peppers compare to raw green peppers?
Grilled green peppers are slightly sweeter and softer compared to raw green peppers due to caramelization during cooking. Nutritionally, some vitamin C may be reduced with grilling, but they retain significant levels of fiber, antioxidants, and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
