Whole30 Grilled Portobello Mushrooms
Elevate your Whole30 meal plan with these savory and satisfying Whole30 Grilled Portobello Mushrooms, a perfect plant-based dish that serves as a hearty main course or a flavorful side. Marinated in a rich blend of extra virgin olive oil, balsamic vinegar, garlic powder, and aromatic thyme, these meaty mushrooms soak in bold flavors that are brought to life on a sizzling grill. Ready in just 25 minutes, this recipe is quick, easy, and packed with nutrients. The smoky char enhances their natural umami taste, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Whether it’s a summer barbecue or a cozy dinner, these gluten-free, dairy-free, and Whole30-compliant grilled portobello mushrooms are guaranteed to impress your taste buds and your guests. Perfect for anyone craving a clean, healthy, and utterly delicious dish!
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Recipe Information
Ingredients
- 4 pieces large portobello mushrooms
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Gently clean the portobello mushrooms with a damp cloth or paper towel to remove any dirt. Remove the stems and use a spoon to scrape out the gills under the caps if desired.
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, garlic powder, dried thyme, sea salt, and black pepper until well combined.
Place the cleaned portobello mushrooms in a shallow dish or a large resealable plastic bag, and pour the marinade over them. Ensuring each mushroom is coated thoroughly. Allow them to marinate for at least 10 minutes, ideally up to 30 minutes for more flavor absorption.
Preheat your grill to medium-high heat (about 375-400°F).
Once the grill is hot, place the marinated portobello mushrooms on the grill, gill side up. Grill for about 5-7 minutes on each side, until they are tender and have grill marks.
Remove the mushrooms from the grill and let them rest for a few minutes before serving.
Garnish with freshly chopped parsley before serving.
Serve the grilled portobello mushrooms as a main dish or a tasty side. Enjoy your healthy Whole30 meal!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 12.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
