Keto Grilled Portobello Mushrooms
Elevate your keto-friendly meal with these irresistible Grilled Portobello Mushrooms, bursting with smoky, savory flavors and vibrant seasonings. Marinated to perfection in a blend of olive oil, balsamic vinegar, soy sauce, garlic, and thyme, these hearty mushroom caps become tender, juicy, and infused with bold umami notes during grilling. Perfectly charred and topped with fresh parsley for a hint of brightness, this dish works beautifully as a standalone vegetarian entrée or as a flavorful side to complement any low-carb feast. Ready in just 25 minutes and packed with wholesome ingredients, these mushrooms are a deliciously simple way to stay on track with your keto lifestyle.
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Recipe Information
Ingredients
- 4 caps Large Portobello mushrooms
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Soy sauce
- 2 cloves, minced Garlic
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Clean the Portobello mushrooms by gently wiping them with a damp paper towel to remove any dirt. Carefully remove the stems and set aside.
In a small bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, dried thyme, salt, and black pepper to create a marinade.
Place the mushroom caps gill-side up in a shallow dish or a resealable plastic bag. Pour the marinade evenly over the mushrooms, making sure each cap is well-coated. Allow the mushrooms to marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for more intense flavor.
Preheat a grill or a grill pan over medium-high heat.
Once the grill is hot, remove the mushrooms from the marinade and place them directly on the grill grate or pan, gill-side up. Reserve the remaining marinade for basting.
Grill the mushrooms for about 5 to 7 minutes on each side, basting occasionally with the reserved marinade, until they are tender and have a nice charred appearance.
Remove the mushrooms from the grill and transfer them to a serving platter.
Sprinkle the grilled mushrooms with chopped fresh parsley for a bright, fresh finish.
Serve immediately as a main course or a delicious side dish for a keto-friendly meal.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
