1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork rib
Grilled pork rib is a popular dish in many cuisines, especially American barbecue, where it is slow-cooked and seasoned with marinades or dry rubs to enhance flavor. Pork ribs come from the ribcage of the pig and can be prepared using various techniques like grilling, smoking, or baking. Nutritionally, pork ribs are rich in protein, essential for repair and growth of body tissues, and contain important vitamins like B12 and B6 that support brain function and red blood cell production. While they can be high in fat, particularly saturated fat, their mineral content, including zinc and selenium, offers immune-boosting properties. Grilled versions without excessive sugary sauces or fatty toppings are considered a more balanced option for those enjoying meat in their diet.
Health Benefits
- Rich in protein (approximately 21g per 3-ounce serving) to support muscle growth and repair
- Contains vitamin B12, which is essential for nerve function and DNA synthesis
- Provides zinc (around 2mg per serving), which promotes a healthy immune system
- High in selenium (approximately 25mcg per serving), an antioxidant that supports metabolism
- Offers vitamin B6, aiding in neurotransmitter production and hemoglobin synthesis
Dietary Considerations
Selection and Storage
Store raw pork ribs in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to 6 months. After grilling, refrigerate leftovers in airtight containers and consume within 3-4 days.
Common Questions About Grilled pork rib Nutrition
Is grilled pork rib high in protein?
Yes, grilled pork rib is high in protein, containing approximately 25-30 grams of protein per 3-ounce serving depending on preparation. Protein is essential for muscle growth, repair, and overall body function.
Can I eat grilled pork rib on a keto diet?
Yes, grilled pork rib is suitable for a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram per serving. Ensure the seasoning or marinade does not include added sugars to maintain keto compatibility.
What are the health benefits and concerns of eating grilled pork rib?
Grilled pork rib provides essential nutrients like protein, B vitamins (such as thiamine), and zinc, which support energy production and immune health. However, it can be high in saturated fat, with around 9-12 grams per serving, so moderation is key if monitoring heart health or cholesterol levels.
What is a recommended serving size for grilled pork ribs?
A recommended serving size is about 3-4 ounces, which is roughly one medium rib. This portion provides balanced nutrition without excessive calories or fat, supporting a healthy diet when paired with vegetables and whole grains.
How does grilled pork rib compare to grilled chicken or beef in nutrition and preparation?
Grilled pork rib tends to be higher in fat compared to chicken breast but similar to beef, providing rich flavor and juiciness. Preparation often involves marinating or slow cooking, while chicken and beef may require less time and different seasonings. Nutritionally, pork offers unique B vitamins like thiamine, while chicken breast is leaner and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
