1 serving (150 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey leg
Roasted turkey leg is a succulent cut of dark meat derived from the thigh and drumstick of a turkey, a bird native to North America and central to traditional American cuisine, especially during Thanksgiving. Popular in various global cuisines, such as Mediterranean or even barbecued styles, turkey leg is rich in protein and essential nutrients. A single roasted turkey leg (approximately 200g) contains about 32g of high-quality protein, necessary for muscle repair and growth. It is also a source of iron, zinc, and B vitamins like niacin (B3) and vitamin B6, which support energy metabolism and immune health. With its rich flavor and dense nutritional content, it is a hearty food choice for meat lovers and athletes alike.
Health Benefits
- Excellent source of protein (32g per 200g), supporting muscle repair and maintenance.
- High in niacin (B3), which helps convert food into energy and supports a healthy nervous system.
- Contains iron (2.7mg per serving), vital for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked turkey leg in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Roasted turkey leg Nutrition
Is roasted turkey leg high in protein?
Yes, roasted turkey leg is high in protein. A 3-ounce serving of roasted turkey leg contains approximately 23 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat roasted turkey leg on a keto diet?
Yes, roasted turkey leg is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, and provides a good amount of fats and protein to fit keto macronutrient requirements.
What are the health benefits of eating roasted turkey leg?
Roasted turkey leg is rich in essential nutrients like protein, iron, and B vitamins (including B6 and niacin) that support energy metabolism and red blood cell production. However, it can be high in sodium if seasoned heavily, so moderation is key.
What is the recommended portion size for roasted turkey leg?
A recommended portion size for roasted turkey leg is about 3 to 4 ounces of cooked meat. This provides approximately 170–190 calories, making it a balanced choice for a single serving.
How does roasted turkey leg compare to roasted chicken leg?
Roasted turkey leg typically has a slightly higher protein content but is also leaner than roasted chicken leg. While turkey provides around 23 grams of protein per 3 ounces, chicken offers about 20 grams. Turkey generally contains fewer calories and less fat per serving as well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
