1 serving (170 grams) contains 290 calories, 27.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork chop
Roasted pork chop is a savory dish featuring a thick, tender cut of pork seasoned with a blend of spices, often including salt, pepper, garlic, and herbs like rosemary or thyme. Originating from European culinary traditions, it has become a staple in various cuisines worldwide. The pork chop is typically seared to lock in its natural juices and roasted to perfection, yielding a flavorful, golden-brown crust. Nutritionally, it is an excellent source of high-quality protein, important for muscle repair and maintenance, while also providing essential nutrients like iron, zinc, and B vitamins. However, depending on preparation, it may be higher in saturated fat, which should be enjoyed in moderation. Pairing it with roasted vegetables or a light salad can enhance its nutritional balance, making it a satisfying and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
