1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita vegetables
Fajita vegetables are a flavorful combination of sliced bell peppers, onions, and sometimes other vegetables like zucchini or mushrooms, commonly used in Tex-Mex cuisine. Originating from Mexican culinary traditions, fajitas became popular in the southwestern United States for their simplicity and bold flavors. The vegetables are typically cooked in high heat with minimal oil, retaining their natural crunch and nutritional profile. Bell peppers are rich in vitamin C, while onions provide antioxidants and compounds that support heart health. These vegetables are low in calories, high in dietary fiber, vitamins, and minerals, making them a nutritious addition to meals.
Health Benefits
- Rich in Vitamin C, particularly from bell peppers, which supports immune function and skin health.
- Contains fiber that aids in digestion and contributes to satiety, helping with weight management.
- Onions offer quercetin, an antioxidant that may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store raw vegetables in the refrigerator in a ventilated bag for up to a week. Cooked fajita vegetables can be refrigerated in an airtight container for 3-4 days.
Common Questions About Fajita vegetables Nutrition
Are fajita vegetables high in protein or calories?
Fajita vegetables are not high in protein; a typical serving (about 1 cup or 150 grams) contains roughly 1-2 grams of protein. They are also very low in calories, offering only about 40-50 calories per serving, depending on the specific vegetables used and cooking method.
Can I eat fajita vegetables on a keto or low-carb diet?
Yes, fajita vegetables are suitable for a keto or low-carb diet. A cup of fajita vegetables has around 5-7 grams of carbs, primarily from natural sugars and fiber, making them a good option for those limiting carbs as long as portion sizes are monitored.
Are there any health benefits to eating fajita vegetables?
Yes, fajita vegetables are rich in vitamins A and C, especially if they contain bell peppers and onions. They are also a good source of antioxidants and dietary fiber, which support immune function, heart health, and digestion when added to a balanced diet.
What is the recommended portion size for fajita vegetables?
A standard portion size is about 1 cup (150 grams), which provides a healthy serving of nutrients while being low in calories. This amount pairs well with protein-rich foods or as a side dish to complement meals.
How do fajita vegetables compare to raw vegetables in nutrition?
Sautéing fajita vegetables slightly reduces their vitamin C content but enhances the absorption of antioxidants like carotenoids found in bell peppers. They are still nutrient-rich but may contain extra calories and fats if cooked with oil, so using minimal oil is recommended for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Vegetables SectionU.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the health benefits of vegetables, including those in fajita vegetables like peppers and onions, and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
