1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peppers and onion
Grilled peppers and onions are a versatile dish commonly found in Mediterranean, Latin American, and American cuisines. Prepared by grilling sliced bell peppers and onions, this dish enhances their natural sweetness while imparting a smoky flavor. Both vegetables are low in calories and high in vitamins and antioxidants. Bell peppers are an excellent source of vitamin C, providing over 100% of the recommended daily intake in just one cup, while onions are rich in quercetin, a potent antioxidant. They are also sources of fiber and small amounts of potassium, making the dish not only flavorful but nutritionally beneficial.
Health Benefits
- High in vitamin C from bell peppers, which supports a healthy immune system and skin health.
- Rich in dietary fiber, aiding in digestion and promoting a sense of fullness, which can assist in weight management.
- Contains quercetin from onions, a powerful antioxidant that may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store raw peppers and onions in the refrigerator; once grilled, keep leftovers in an airtight container for up to 3 days. Reheat carefully to retain flavor and texture.
Common Questions About Grilled peppers and onion Nutrition
Are grilled peppers and onions high in protein?
Grilled peppers and onions are not high in protein, as they primarily consist of carbohydrates and water. For example, a single cup of grilled bell peppers and onions contains approximately 2 grams of protein. They are more commonly consumed for their fiber, vitamins, and minerals rather than protein content.
Can I eat grilled peppers and onions on a keto diet?
Yes, grilled peppers and onions can fit into a keto diet when consumed in moderation. While onions and bell peppers have some natural sugars, one cup of grilled peppers and onions contains roughly 7-10 grams of net carbs. Portion control is essential to ensure it doesn’t exceed your daily carb allowance.
What are the health benefits of eating grilled peppers and onions?
Grilled peppers and onions provide several health benefits due to their high antioxidant content. Peppers are excellent sources of vitamin C and vitamin A, which support immunity and eye health, while onions contain compounds like quercetin that may have anti-inflammatory properties. Their fiber content also promotes good digestion.
How much grilled peppers and onions should I eat in one serving?
A standard serving size of grilled peppers and onions is about 1 cup, which contains approximately 50 calories, 2 grams of protein, and 7-10 grams of carbohydrates. Depending on your dietary needs or meal type, this portion can be adjusted, but moderation is key for balanced nutrition.
How do grilled peppers and onions compare to raw ones in terms of nutrition?
Grilled peppers and onions are slightly lower in water content compared to raw ones, concentrating their natural sugars and flavors during cooking. While the vitamin content, like vitamin C, may decrease slightly due to heat exposure, grilling enhances sweetness and makes them easier to digest without significantly altering overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
