Sauteed onions

Side Dish

Item Rating: 78/100

1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		240
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		20 g	7%
	Dietary Fiber	2 g	7%
	Sugars	8 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.4 mg	2%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 162 cal (64.8%)

Protein: 8 cal (3.2%)

Carbs: 80 cal (32.0%)

About Sauteed onions

Sautéed onions are a simple yet flavorful preparation involving cooking onions in a small amount of fat, such as olive oil or butter, over medium heat. Originating from numerous global cuisines, including French, Indian, and Mediterranean, sautéed onions are often used as a base for soups, sauces, and other dishes. Nutritionally, onions are low in calories and contain vitamins like vitamin C and B6, as well as minerals such as potassium. They are also rich in antioxidants, particularly quercetin, which has been linked to anti-inflammatory properties. When sautéed, some water content is reduced, concentrating their sweetness and enhancing their flavors while retaining many beneficial nutrients.

Health Benefits

• Rich in antioxidants like quercetin, which help combat oxidative stress and support heart health.
• Provides vitamin C, which boosts immunity and supports skin health by promoting collagen production.
• Contains potassium, which helps maintain healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole onions in a cool, dry, and ventilated place. Sautéed onions can be stored in an airtight container in the refrigerator for up to 3-5 days.

Common Questions About Sauteed onions Nutrition

Are sautéed onions high in calories or nutrients?

Sautéed onions are relatively low in calories, containing about 60-70 calories per 100 grams (depending on oil used). They are a source of vitamins like vitamin C and B6, and minerals such as potassium. However, they are not high in protein, offering less than 1 gram per serving.

Can I eat sautéed onions on a keto diet?

Yes, sautéed onions can be eaten on a keto diet in moderation. Onions contain roughly 7-8 grams of net carbs per 100 grams, so it’s best to use them sparingly if you’re limiting carb intake. Using lower-carb oils like olive oil for sautéing is also recommended.

What are the health benefits of sautéed onions?

Sautéed onions provide antioxidants like quercetin, which may help reduce inflammation and improve heart health. They also contain fiber to support digestion. However, cooking onions can reduce their vitamin C content, and excessive use of oil can add extra calories and fat.

What is the recommended portion size for sautéed onions?

A serving size of sautéed onions is typically 1/4 cup to 1/2 cup (about 30-60 grams). This amount keeps calories and carbs manageable while still adding flavor and nutrients to dishes. Adjust portions based on dietary goals or recipes.

How do sautéed onions compare to raw onions nutritionally?

Sautéed onions have slightly fewer vitamins, such as vitamin C, compared to raw onions due to cooking. However, they offer enhanced flavor and are easier to digest for many people. Raw onions have slightly lower calorie and carb content per serving but may have a sharper taste.

Data Sources & Scientific References