1 serving (250 grams) contains 600 calories, 50.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat platter
Grilled meat platters typically consist of a selection of assorted meats cooked over direct heat to enhance flavor and texture. Commonly featured in barbecue-style cuisine and prevalent in Mediterranean, Middle Eastern, and American cooking, these platters may include cuts like chicken, beef, pork, or lamb. Grilled meats are a source of high-quality protein, essential amino acids, and various micronutrients, including iron, zinc, and B vitamins, which contribute to overall health. The method of grilling retains most of the meat's nutrient content while adding a distinct smoky flavor, though excess charring can introduce harmful compounds. Balanced consumption of grilled meats, paired with vegetables, can contribute to a nutrient-dense meal while supporting muscle growth and energy metabolism.
Health Benefits
- Rich in protein: Supports muscle repair and growth through essential amino acids.
- Source of iron: Improves oxygen transport and prevents anemia.
- Contains zinc: Boosts immune system function and supports wound healing.
Dietary Considerations
Selection and Storage
Store grilled meats in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly to prevent bacterial growth.
Common Questions About Grilled meat platter Nutrition
Is grilled meat platter high in protein?
Yes, grilled meat platters are generally high in protein. Depending on the types of meat included (e.g., chicken, beef, pork), a serving size of 6 ounces can provide approximately 40-50 grams of protein, making it an excellent choice for muscle growth and repair.
Can I eat a grilled meat platter on a keto diet?
Absolutely. Grilled meats are typically low in carbohydrates and high in protein and fats. Ensure there are no sugary marinades or sides like bread to keep the meal keto-friendly.
What are the health benefits or risks of eating a grilled meat platter?
Grilled meat platters provide essential nutrients like protein, B vitamins, iron, and zinc, which are crucial for energy production and immune function. However, high consumption of grilled or charred meats may increase exposure to harmful compounds like HCAs and PAHs, which could pose a cancer risk. Moderation and proper cooking methods are key.
What is a recommended serving size for a grilled meat platter?
A recommended serving size for grilled meat is about 3-4 ounces per meal, roughly the size of a deck of cards. For a balanced meal, pair it with non-starchy vegetables and healthy fats.
How does a grilled meat platter compare to fried meats in terms of health?
Grilled meat is generally healthier than fried meat because it is cooked with less fat and retains fewer calories. For example, 3 ounces of grilled chicken breast may contain around 120 calories, compared to over 200 calories if fried. Grilling also better preserves the nutritional content of the meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
