Keto Grilled Meat Patties
Elevate your next barbecue with these flavorful and protein-packed Keto Grilled Meat Patties! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a hint of cayenne pepper, these patties deliver a smoky kick that pairs beautifully with their tender, juicy texture. An egg binds the mixture for supreme moistness, while avocado oil ensures a golden char on the grill. Ready in just 25 minutes, these low-carb patties are a satisfying centerpiece for any keto-friendly meal. Serve them alongside crisp lettuce wraps, creamy avocado slices, or a refreshing salad to keep things light and nutritious. Ideal for keto enthusiasts, this recipe is easy, delicious, and customizable for your grilling adventures!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 large egg
- 1 tablespoon avocado oil
Instructions
In a large mixing bowl, add the ground beef.
Season the beef by adding salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Mix the spices thoroughly into the beef.
Crack an egg into the seasoned beef and, using your hands, gently mix until the egg is incorporated. Be careful not to overmix as this can result in tough patties.
Divide the beef mixture into four equal parts and shape each into a patty, about 1/2 inch thick. Make an indent in the center of each patty with your thumb to ensure even cooking.
Preheat your grill to medium-high heat or prepare a grill pan on the stove on medium-high heat.
Brush the grill or pan with avocado oil to prevent sticking.
Place the patties on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 160°F for a well-cooked patty.
Remove the patties from the grill and let them rest for a few minutes before serving.
Serve the keto grilled meat patties immediately, with your choice of keto-friendly sides such as lettuce wraps, avocado slices, or a fresh salad.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 2774 mg | 121% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 83.6 g | 167% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 81 mg | 6% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
