Paleo Grilled Meat Patties
Sink your teeth into these irresistible Paleo Grilled Meat Patties, a protein-packed dish that’s perfect for clean eating enthusiasts and backyard barbecue lovers alike. Crafted from a harmonious blend of ground beef or bison and ground pork, these juicy patties are infused with layers of flavor thanks to fresh parsley, smoky paprika, and a splash of coconut aminos for a Paleo-friendly umami kick. Almond flour adds a tender texture, while garlic and onion deliver a savory depth in every bite. Grilled to perfection with a touch of avocado oil, these patties are versatile and pair beautifully with lettuce wraps, crisp salads, or charred veggies for a wholesome, gluten-free meal. Ready in under 30 minutes, this dish is sure to become your go-to Paleo dinner or weekend grilling favorite!
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Recipe Information
Ingredients
- 1 pound ground beef or bison
- 0.5 pound ground pork
- 0.5 medium onion, finely chopped
- 2 large garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon coconut aminos
- 1 large egg
- 2 tablespoons almond flour
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon avocado oil
Instructions
In a large mixing bowl, combine the ground beef or bison and ground pork. Mix well using your hands or a spatula.
Add the finely chopped onion, minced garlic, and chopped parsley to the meat mixture. Stir to combine evenly.
Pour in the coconut aminos and crack in the egg. Mix thoroughly until the egg is fully incorporated into the meat mixture.
Sprinkle in the almond flour, smoked paprika, sea salt, and black pepper. Mix everything together, ensuring the almond flour and spices are well distributed.
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Preheat your grill to medium-high heat (about 375°F to 400°F). Make sure the grates are clean and lightly oiled with avocado oil to prevent sticking.
Place the patties on the preheated grill. Cook for 4-5 minutes per side, or until they have reached your desired level of doneness. Aim for a juicy interior while ensuring the patties are fully cooked.
Remove the patties from the grill and let them rest for a couple of minutes to retain their juices.
Serve the Paleo Grilled Meat Patties hot, paired with your favorite Paleo-friendly sides such as lettuce wraps, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
2176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.2 g | 214% | |
| Saturated Fat | 58.1 g | 290% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 737 mg | 246% | |
| Sodium | 1994 mg | 87% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.2 g | ||
| Protein | 145.7 g | 291% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 214 mg | 16% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
