Grilled Meat Patties
Juicy, flavorful, and irresistibly smoky, these Grilled Meat Patties are the ultimate barbecue crowd-pleaser. Made with 80% lean ground beef, a medley of aromatic seasonings like garlic, onion, Worcestershire sauce, and a hint of paprika, these patties strike the perfect balance between moist and savory. The addition of breadcrumbs and a single egg ensures a tender texture that holds beautifully on the grill, while a quick prep time of 20 minutes makes them perfect for weeknight meals or backyard gatherings. With just 10 minutes of grilling, these patties can be served on toasted burger buns with your favorite toppings or alongside a crisp salad for a delicious, protein-packed dish. Whether you’re hosting a cookout or craving classic comfort food, these homemade patties are a surefire win for your next meal.
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Recipe Information
Ingredients
- 500 grams ground beef (80% lean)
- 1 medium onion
- 2 large garlic cloves
- 60 grams breadcrumbs
- 1 large egg
- 15 ml Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 tablespoon olive oil
Instructions
Finely chop the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, egg, Worcestershire sauce, salt, pepper, and paprika. Mix until all ingredients are well combined, but do not overmix.
Divide the mixture into 4 equal parts and shape each into a patty about 1-inch thick.
Preheat the grill to medium-high heat. Lightly grease the grill grates with olive oil using a brush or paper towel.
Place the patties on the grill and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the patties on burger buns with your choice of toppings or as a standalone dish with a side of salad or vegetables.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
