1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hotdog
A grilled hotdog is a popular food item originating from Germany, where sausages (or wursts) are a culinary staple, later becoming an American classic. It typically consists of a sausage made from pork, beef, or poultry, served on a bun, often accompanied by condiments like mustard, ketchup, or sauerkraut. Nutritionally, the average grilled hotdog provides approximately 150–200 calories, depending on size and toppings, and contains about 7–13 grams of protein, 5–15 grams of fat, and small quantities of sodium and iron. Processed hotdogs may also have preservatives and additives. While convenient and flavorful, moderation is key due to their high sodium content and potential processing ingredients.
Health Benefits
- Hotdogs provide protein, an essential macronutrient required for muscle repair and growth, containing about 7–13 grams per serving.
- Iron, supplied in small amounts (around 2–4% of the recommended daily intake), aids in oxygen transport in the blood.
- If made from lean or poultry-based sausages, hotdogs may contain less saturated fat and fewer calories, making them a slightly healthier choice.
Dietary Considerations
Selection and Storage
Refrigerate hotdogs immediately after purchase and consume within the time frame indicated on the packaging. For cooked hotdogs, refrigerate leftovers promptly in airtight containers and consume within 3–4 days.
Common Questions About Grilled hotdog Nutrition
How many calories and protein are in a grilled hotdog?
A single grilled hotdog made with a standard beef frank contains approximately 150-200 calories and around 5-7 grams of protein, depending on the brand and size. If served with a bun, the calorie count can increase by an additional 120-150 calories from the bread.
Is a grilled hotdog compatible with a keto diet?
Yes, a grilled hotdog can be compatible with a keto diet if consumed without the bun, as most hotdogs are low in carbohydrates with less than 1 gram per serving. However, check the label for hidden sugars or additives in certain brands.
Are there any health concerns associated with eating grilled hotdogs?
Grilled hotdogs can pose health concerns due to their high sodium content, with some containing over 500 mg per serving, and processed ingredients like nitrates, which are linked to health risks if consumed frequently. Opting for nitrate-free and lower sodium versions may be a healthier choice.
What is a recommended portion size for grilled hotdogs?
A recommended portion size for grilled hotdogs is one hotdog per serving, ideally paired with vegetables or a salad to balance the meal. If eating more than one, consider the cumulative intake of calories, sodium, and saturated fat.
How does a grilled hotdog compare to alternatives like veggie dogs or turkey dogs?
Grilled hotdogs made from beef are typically higher in fat and calories compared to turkey or veggie dogs. Turkey hotdogs often contain around 100-150 calories with less fat, and veggie dogs can be lower in sodium and fat but may have added fillers and less protein, averaging 3-6 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
